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John Neufeldt 21,097m row

21,097m

Meters

3:40:16.8

Time

5:13.2

Pace

1245

Calories

Average Watts11
Calories Per Hour339
Stroke Rate23

June 09, 2017 09:19:43

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing the distance

Splits

Time Meters Pace Watts Cal/Hr S/M
3:40:16.8 21,097m 5:13.2 11 339 23
8:25.2 1,241m 3:23.5 42 442 21 81
26:18.0 2,482m 5:17.8 11 337 10 87
34:24.2 3,723m 4:37.2 16 356 24 87
44:44.6 4,964m 4:30.4 18 360 17 88
52:36.1 6,205m 4:14.3 21 373 23 86
1:04:39.0 7,446m 4:20.4 20 368 14 77
1:17:07.2 8,687m 4:26.3 19 363 15 74
1:27:27.4 9,928m 4:24.2 19 365 18 80
1:36:32.7 11,169m 4:19.3 20 369 22 79
1:53:58.4 12,410m 4:35.5 17 357 11 70
2:03:28.7 13,651m 4:31.3 18 360 21 73
2:12:45.4 14,892m 4:27.4 18 362 21 78
2:48:30.6 16,133m 5:13.3 11 339 6
3:02:20.3 17,374m 5:14.8 11 338 14 89
3:23:59.6 18,615m 5:28.7 10 333 8 88
3:10:57.3 18,615m 5:07.7 12 341 21 84
3:18:37.8 19,856m 5:00.1 13 344 24 83

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Workout Graph

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