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John Neufeldt 21,097m row

21,097m

Meters

3:37:50.8

Time

5:09.7

Pace

1234

Calories

Average Watts12
Calories Per Hour340
Stroke Rate24

June 10, 2017 13:49:23

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing the distance

Splits

Time Meters Pace Watts Cal/Hr S/M
3:37:50.8 21,097m 5:09.7 12 340 24
13:34.0 1,241m 5:27.9 10 334 14 79
21:19.1 2,482m 4:17.6 20 370 25 78
29:18.6 3,723m 3:56.1 27 391 24 78
37:40.6 4,964m 3:47.6 30 402 24 80
1:14:37.7 6,205m 6:00.8 7 325 5 69
1:21:41.6 7,446m 5:29.1 10 333 25 87
1:53:49.3 8,687m 6:33.0 6 319 5 73
2:00:59.4 9,928m 6:05.6 7 324 23 89
2:07:19.8 11,169m 5:42.0 9 330 25 93
2:38:33.2 12,410m 6:23.2 6 321 5 94
2:45:12.5 13,651m 6:03.0 7 325 26 89
2:54:03.2 14,892m 5:50.6 8 327 19 86
3:01:07.7 16,133m 5:36.8 9 331 25 82
3:09:36.7 17,374m 5:27.4 10 334 21 88
3:17:42.8 18,615m 5:18.6 11 337 23 82
3:25:56.1 19,856m 5:11.1 12 339 23 81
3:37:50.6 21,097m 5:09.7 12 340 16 83

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Workout Graph

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