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John Neufeldt 21,097m row

21,097m

Meters

3:24:26.9

Time

4:50.7

Pace

1189

Calories

Average Watts14
Calories Per Hour349
Stroke Rate24

June 11, 2017 12:16:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing the distance

Splits

Time Meters Pace Watts Cal/Hr S/M
3:24:26.9 21,097m 4:50.7 14 349 24
7:36.1 1,241m 3:03.7 56 494 24 81
15:19.6 2,482m 3:05.2 55 489 24 75
22:52.2 3,723m 3:04.2 56 492 24 89
30:03.3 4,964m 3:01.6 58 501 25 85
37:18.0 6,205m 3:00.3 60 505 25 83
44:42.6 7,446m 3:00.1 60 506 25 83
52:12.0 8,687m 3:00.2 60 505 25 83
59:30.4 9,928m 2:59.8 60 507 25 84
1:43:51.3 11,169m 4:38.9 16 355 4
1:52:15.3 12,410m 4:31.3 18 360 24
2:00:35.1 13,651m 4:25.0 19 364 24 71
2:30:07.2 14,892m 5:02.4 13 343 7 78
2:41:28.8 16,133m 5:00.2 13 344 18 69
2:52:52.3 17,374m 4:58.5 13 345 18 61
3:06:36.7 18,615m 5:00.7 13 344 15 66
3:16:38.1 19,856m 4:57.0 13 345 20 77
3:24:27.0 21,097m 4:50.7 14 349 24 74

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Workout Graph

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