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John Neufeldt 3:24:26.9 row

21,097

Meters

3:24:26.9

Time

4:50.7

Pace

1189

Calories

Average Watts14
Calories Per Hour349
Stroke Rate24

June 11, 2017 12:16:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing the distance

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:24:26.9 21,097 4:50.7 14 349 1189 24
7:36.1 1,241 3:03.7 56 494 63 24 81
15:19.6 2,482 3:05.2 55 489 62 24 75
22:52.2 3,723 3:04.2 56 492 63 24 89
30:03.3 4,964 3:01.6 58 501 63 25 85
37:18.0 6,205 3:00.3 60 505 63 25 83
44:42.6 7,446 3:00.1 60 506 63 25 83
52:12.0 8,687 3:00.2 60 505 63 25 83
59:30.4 9,928 2:59.8 60 507 63 25 84
1:43:51.3 11,169 4:38.9 16 355 222 4
1:52:15.3 12,410 4:31.3 18 360 62 24
2:00:35.1 13,651 4:25.0 19 364 62 24 71
2:30:07.2 14,892 5:02.4 13 343 149 7 78
2:41:28.8 16,133 5:00.2 13 344 68 18 69
2:52:52.3 17,374 4:58.5 13 345 68 18 61
3:06:36.7 18,615 5:00.7 13 344 76 15 66
3:16:38.1 19,856 4:57.0 13 345 64 20 77
3:24:27.0 21,097 4:50.7 14 349 62 24 74

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Workout Graph

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