John Neufeldt 21,097m row
21,097m
Meters
3:21:52.9
Time
4:47.0
Pace
1178
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
June 12, 2017 14:43:07
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21:52.9 | 21,097m | 4:47.0 | 15 | 350 | 26 | |
| 6:21.5 | 1,241m | 2:33.7 | 96 | 631 | 27 | 92 |
| 12:27.0 | 2,482m | 2:30.4 | 103 | 653 | 27 | |
| 18:32.6 | 3,723m | 2:29.4 | 105 | 661 | 27 | |
| 24:46.9 | 4,964m | 2:29.7 | 104 | 658 | 27 | 91 |
| 31:58.2 | 6,205m | 2:34.5 | 95 | 626 | 24 | 94 |
| 38:32.0 | 7,446m | 2:35.2 | 94 | 621 | 26 | 89 |
| 45:04.0 | 8,687m | 2:35.6 | 93 | 619 | 26 | |
| 1:06:52.9 | 9,928m | 3:22.1 | 42 | 445 | 8 | 83 |
| 1:23:15.2 | 11,169m | 3:43.6 | 31 | 407 | 13 | |
| 1:32:09.0 | 12,410m | 3:42.7 | 32 | 408 | 20 | 96 |
| 1:41:32.2 | 13,651m | 3:43.1 | 32 | 408 | 20 | 87 |
| 1:49:37.2 | 14,892m | 3:40.8 | 33 | 411 | 23 | 86 |
| 2:04:16.5 | 16,133m | 3:51.0 | 28 | 397 | 12 | |
| 2:11:51.0 | 17,374m | 3:47.6 | 30 | 402 | 24 | 106 |
| 3:04:59.1 | 18,615m | 4:58.1 | 13 | 345 | 3 | 87 |
| 3:11:51.5 | 19,856m | 4:49.8 | 14 | 349 | 26 | 102 |
| 3:21:52.8 | 21,097m | 4:47.0 | 15 | 350 | 19 | 91 |
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