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John Neufeldt 21,097m row

21,097m

Meters

2:08:28.0

Time

3:02.6

Pace

1064

Calories

Average Watts57
Calories Per Hour497
Stroke Rate26

June 13, 2017 10:45:48

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Doing the distance

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08:28.0 21,097m 3:02.6 57 497 26
6:47.4 1,241m 2:44.1 79 572 27 92
13:17.7 2,482m 2:40.6 84 590 27 92
20:25.3 3,723m 2:44.5 79 570 27 83
27:43.9 4,964m 2:47.5 74 555 26 82
35:53.3 6,205m 2:53.5 67 530 23 93
42:59.5 7,446m 2:53.2 67 531 26 98
49:45.1 8,687m 2:51.8 69 537 26 95
57:22.2 9,928m 2:53.3 67 531 23 93
1:16:18.2 11,169m 3:24.9 41 439 9 69
1:22:56.3 12,410m 3:20.4 43 449 26 94
1:29:17.8 13,651m 3:16.2 46 459 26 103
1:35:48.4 14,892m 3:13.0 49 467 26 99
1:42:20.0 16,133m 3:10.2 51 474 26 98
1:48:57.8 17,374m 3:08.1 53 480 26 94
1:55:36.2 18,615m 3:06.3 54 486 25 99
2:02:08.0 19,856m 3:04.5 56 491 25 92
2:08:28.0 21,097m 3:02.6 57 497 26 108

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Workout Graph

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