John Neufeldt 3,000m row
3,000m
Meters
14:43.5
Time
2:27.2
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
June 14, 2017 13:55:23
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 27 | |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 27 | 102 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 27 | 105 |
| 4:23.6 | 900m | 2:26.4 | 111 | 683 | 27 | 107 |
| 6:09.0 | 1,200m | 2:33.7 | 96 | 631 | 22 | 105 |
| 5:47.8 | 1,200m | 2:24.9 | 115 | 695 | 28 | 112 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 28 | 110 |
| 8:36.7 | 1,800m | 2:23.5 | 118 | 707 | 27 | 108 |
| 10:02.3 | 2,100m | 2:23.4 | 119 | 708 | 27 | 111 |
| 11:26.8 | 2,400m | 2:23.0 | 119 | 711 | 28 | 113 |
| 12:58.1 | 2,700m | 2:24.0 | 117 | 702 | 25 | 106 |
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Workout Graph
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Got up extremely early today for an appt & didn't feel like doing even a super slow HM after returning home today.