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John Neufeldt 30:00.0 row

6,954

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

Average Watts161
Calories Per Hour855
Stroke Rate27

June 15, 2017 10:01:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,954 2:09.4 161 855 428 27
1:00.0 225 2:13.3 148 780 13 27 117
2:00.0 459 2:10.7 157 450 15 28 125
3:00.0 693 2:09.8 160 300 15 27 121
4:00.0 924 2:09.8 160 210 14 28 121
5:00.0 1,155 2:09.8 160 168 14 27 120
6:00.0 1,382 2:10.2 158 140 14 28 117
7:00.0 1,608 2:10.5 157 120 14 28 119
8:00.0 1,831 2:11.0 155 97 13 28 125
9:00.0 2,060 2:11.0 155 93 14 28 128
10:00.0 2,286 2:11.2 155 84 14 29 123
11:00.0 2,511 2:11.4 154 70 13 27 126
12:00.0 2,740 2:11.3 154 70 14 28 129
13:00.0 2,970 2:11.3 155 64 14 28 132
14:00.0 3,196 2:11.4 154 60 14 28 129
15:00.0 3,424 2:11.4 154 56 14 28 127
16:00.0 3,650 2:11.5 154 52 14 27 130
17:00.0 3,874 2:11.6 153 45 13 27 128
18:00.0 4,099 2:11.7 153 43 13 26 127
19:00.0 4,324 2:11.8 153 41 13 28 128
20:00.0 4,548 2:11.9 152 39 13 28 130
21:00.0 4,795 2:11.3 154 45 16 29 147
22:00.0 5,044 2:10.8 156 43 16 28 153
23:00.0 5,296 2:10.2 158 44 17 29 156
24:00.0 5,549 2:09.7 160 42 17 29 159
25:00.0 5,801 2:09.2 162 40 17 29 160
26:00.0 6,029 2:09.3 162 32 14 28 154
27:00.0 6,255 2:09.4 161 31 14 27 146
28:00.0 6,481 2:09.6 161 30 14 28 143
29:00.0 6,719 2:09.4 161 31 15 28 152
30:00.0 6,953 2:09.4 161 30 15 27 148

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Workout Graph

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