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John Neufeldt 6,954m row

6,954m

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

Average Watts161
Calories Per Hour855
Stroke Rate27

June 15, 2017 10:01:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,954m 2:09.4 161 855 27
1:00.0 225m 2:13.3 148 808 27 117
2:00.0 459m 2:10.7 157 839 28 125
3:00.0 693m 2:09.8 160 849 27 121
4:00.0 924m 2:09.8 160 849 28 121
5:00.0 1,155m 2:09.8 160 849 27 120
6:00.0 1,382m 2:10.2 158 845 28 117
7:00.0 1,608m 2:10.5 157 840 28 119
8:00.0 1,831m 2:11.0 155 834 28 125
9:00.0 2,060m 2:11.0 155 834 28 128
10:00.0 2,286m 2:11.2 155 832 29 123
11:00.0 2,511m 2:11.4 154 830 27 126
12:00.0 2,740m 2:11.3 154 831 28 129
13:00.0 2,970m 2:11.3 155 831 28 132
14:00.0 3,196m 2:11.4 154 830 28 129
15:00.0 3,424m 2:11.4 154 830 28 127
16:00.0 3,650m 2:11.5 154 829 27 130
17:00.0 3,874m 2:11.6 153 827 27 128
18:00.0 4,099m 2:11.7 153 826 26 127
19:00.0 4,324m 2:11.8 153 825 28 128
20:00.0 4,548m 2:11.9 152 824 28 130
21:00.0 4,795m 2:11.3 154 831 29 147
22:00.0 5,044m 2:10.8 156 837 28 153
23:00.0 5,296m 2:10.2 158 844 29 156
24:00.0 5,549m 2:09.7 160 851 29 159
25:00.0 5,801m 2:09.2 162 857 29 160
26:00.0 6,029m 2:09.3 162 856 28 154
27:00.0 6,255m 2:09.4 161 854 27 146
28:00.0 6,481m 2:09.6 161 853 28 143
29:00.0 6,719m 2:09.4 161 854 28 152
30:00.0 6,953m 2:09.4 161 855 27 148

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Workout Graph

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