John Neufeldt 3,100m row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
June 15, 2017 09:41:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 95 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | 87 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 100 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 94 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 99 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 28 | 93 |
| 7:00.0 | 1,393m | 2:30.7 | 102 | 651 | 28 | 104 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 28 | 104 |
| 9:00.0 | 1,814m | 2:28.8 | 106 | 665 | 28 | 105 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 28 | 108 |
| 11:00.0 | 2,245m | 2:26.9 | 110 | 679 | 28 | 103 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 28 | 107 |
| 13:00.0 | 2,674m | 2:25.8 | 113 | 688 | 28 | 108 |
| 13:00.0 | 2,673m | 2:25.9 | 113 | 687 | 28 | 110 |
| 14:00.0 | 2,884m | 2:25.6 | 113 | 690 | 28 | 101 |
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