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John Neufeldt 14:03.1 row

3,000

Meters

14:03.1

Time

2:20.5

Pace

172

Calories

Average Watts126
Calories Per Hour734
Stroke Rate28

June 16, 2017 09:28:13

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:03.1 3,000 2:20.5 126 734 172 28
0:30.7 100 2:33.5 97 633 5 25
0:58.1 200 2:25.2 114 693 6 31
1:25.6 300 2:22.6 121 714 6 28 111
1:53.7 400 2:22.1 122 719 6 28 112
2:21.8 500 2:21.8 123 722 6 28 105
2:50.2 600 2:21.8 123 722 6 30 109
3:18.5 700 2:21.7 123 722 6 28 110
3:47.6 800 2:22.2 122 718 6 29 101
4:16.8 900 2:22.6 121 714 6 31 99
4:45.2 1,000 2:22.6 121 715 6 27 99
5:14.8 1,100 2:23.0 119 711 6 28 102
5:42.6 1,200 2:22.7 120 714 6 30 110
6:10.9 1,300 2:22.6 121 714 6 28 112
6:38.9 1,400 2:22.4 121 716 6 28 108
7:07.1 1,500 2:22.3 121 717 6 28 106
7:35.5 1,600 2:22.3 121 717 6 30 106
8:03.2 1,700 2:22.1 122 719 6 28 117
8:30.9 1,800 2:21.9 122 721 6 28 112
8:58.9 1,900 2:21.8 123 722 6 28 111
9:26.6 2,000 2:21.6 123 723 6 28 111
9:54.0 2,100 2:21.4 124 725 6 28 112
10:21.2 2,200 2:21.1 124 728 6 29 116
10:48.1 2,300 2:20.8 125 730 6 29 115
11:16.6 2,400 2:20.9 125 730 6 27 110
11:43.9 2,500 2:20.7 125 731 6 29 114
12:11.7 2,600 2:20.7 126 732 6 30 113
12:39.9 2,700 2:20.7 126 732 6 28 113
13:07.6 2,800 2:20.6 126 732 6 30 108
13:35.4 2,900 2:20.5 126 733 6 28 110
14:03.4 3,000 2:20.5 126 733 6 28 112

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Workout Graph

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