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John Neufeldt 3,000m row

3,000m

Meters

14:03.1

Time

2:20.5

Pace

172

Calories

Average Watts126
Calories Per Hour734
Stroke Rate28

June 16, 2017 09:28:13

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
14:03.1 3,000m 2:20.5 126 734 28
0:30.7 100m 2:33.5 97 633 25
0:58.1 200m 2:25.2 114 693 31
1:25.6 300m 2:22.6 121 714 28 111
1:53.7 400m 2:22.1 122 719 28 112
2:21.8 500m 2:21.8 123 722 28 105
2:50.2 600m 2:21.8 123 722 30 109
3:18.5 700m 2:21.7 123 722 28 110
3:47.6 800m 2:22.2 122 718 29 101
4:16.8 900m 2:22.6 121 714 31 99
4:45.2 1,000m 2:22.6 121 715 27 99
5:14.8 1,100m 2:23.0 119 711 28 102
5:42.6 1,200m 2:22.7 120 714 30 110
6:10.9 1,300m 2:22.6 121 714 28 112
6:38.9 1,400m 2:22.4 121 716 28 108
7:07.1 1,500m 2:22.3 121 717 28 106
7:35.5 1,600m 2:22.3 121 717 30 106
8:03.2 1,700m 2:22.1 122 719 28 117
8:30.9 1,800m 2:21.9 122 721 28 112
8:58.9 1,900m 2:21.8 123 722 28 111
9:26.6 2,000m 2:21.6 123 723 28 111
9:54.0 2,100m 2:21.4 124 725 28 112
10:21.2 2,200m 2:21.1 124 728 29 116
10:48.1 2,300m 2:20.8 125 730 29 115
11:16.6 2,400m 2:20.9 125 730 27 110
11:43.9 2,500m 2:20.7 125 731 29 114
12:11.7 2,600m 2:20.7 126 732 30 113
12:39.9 2,700m 2:20.7 126 732 28 113
13:07.6 2,800m 2:20.6 126 732 30 108
13:35.4 2,900m 2:20.5 126 733 28 110
14:03.4 3,000m 2:20.5 126 733 28 112

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Workout Graph

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