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John Neufeldt 10,000m row

10,000m

Meters

43:45.6

Time

2:11.2

Pace

607

Calories

Average Watts155
Calories Per Hour832
Stroke Rate29

June 17, 2017 10:01:07

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with several other guys

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.6 10,000m 2:11.2 155 832 29
1:59.4 400m 2:29.2 105 662 26 108
3:52.8 800m 2:25.5 114 691 29 109
5:42.5 1,200m 2:22.7 120 714 26 115
7:29.0 1,600m 2:20.3 127 736 27 120
9:13.9 2,000m 2:18.4 132 753 27 124
10:59.3 2,400m 2:17.3 135 764 28 125
12:45.5 2,800m 2:16.6 137 771 27 124
14:31.1 3,200m 2:16.1 139 777 27 130
16:16.6 3,600m 2:15.6 140 782 28 130
18:02.7 4,000m 2:15.3 141 785 28 130
19:49.5 4,400m 2:15.1 142 787 28 128
21:34.8 4,800m 2:14.8 143 790 27 133
23:18.8 5,200m 2:14.5 144 795 28 137
25:03.1 5,600m 2:14.2 145 798 28 138
26:46.3 6,000m 2:13.8 146 802 28 142
28:29.2 6,400m 2:13.5 147 805 28 145
30:12.0 6,800m 2:13.2 148 809 29 146
31:55.4 7,200m 2:13.0 149 811 28 138
33:38.1 7,600m 2:12.7 150 814 28 149
35:21.4 8,000m 2:12.5 150 816 28 151
37:04.7 8,400m 2:12.4 151 818 28 150
38:48.6 8,800m 2:12.3 151 820 28 149
40:31.2 9,200m 2:12.1 152 822 28 154
42:10.0 9,600m 2:11.7 153 826 28 161
43:45.6 10,000m 2:11.2 155 832 30 166

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Workout Graph

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