41:00.0 row on June 18, 2017

John Neufeldt 41:00.0 row

8,758

Meters

41:00.0

Time

2:20.4

Pace

502

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

online with 2 other guys. 7x4r1:45 with the 4 minute intervals at 20 SPM

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:00.0	8,758	2:20.4	126	734	502	21
1:40.0	404	2:03.7	185	935	26	20	131
3:20.0	810	2:03.4	186	940	26	19	137
5:00.0	1,143	2:11.2	155	832	18	21	104
6:40.0	1,493	2:13.9	146	801	20	22	132
8:20.0	1,903	2:11.3	154	831	27	20	149
10:00.0	2,297	2:10.6	157	840	25	20	146
11:40.0	2,585	2:15.3	141	785	15	22	114
13:20.0	2,996	2:13.5	147	806	27	20	149
15:00.0	3,403	2:12.2	151	820	26	20	156
16:40.0	3,724	2:14.2	145	797	17	23	121
18:20.0	4,086	2:14.6	144	793	21	21	149
20:00.0	4,485	2:13.7	146	803	25	19	156
21:40.0	4,855	2:13.8	146	801	22	20	150
23:20.0	5,165	2:15.5	141	783	16	21	138
25:00.0	5,557	2:14.9	142	789	24	19	154
26:40.0	5,947	2:14.5	144	794	24	19	156
28:20.0	6,206	2:16.9	136	768	13	20	118
30:00.0	6,587	2:16.6	137	772	23	19	157
31:40.0	6,978	2:16.1	139	777	24	18	160
33:20.0	7,298	2:17.0	136	768	17	20	137
35:00.0	7,602	2:18.1	133	757	16	20	142
36:40.0	7,989	2:17.6	134	761	24	19	156
38:20.0	8,374	2:17.3	135	765	24	18	148
40:00.0	8,622	2:19.1	130	746	12	20	117
41:00.0	8,760	2:20.4	126	735	9	21	108

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