John Neufeldt 3,000m row
3,000m
Meters
19:08.3
Time
3:11.3
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
June 18, 2017 16:32:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 3,000m | 3:11.3 | 50 | 471 | 24 | |
| 0:49.5 | 100m | 4:07.5 | 23 | 379 | 18 | 84 |
| 1:30.7 | 200m | 3:46.7 | 30 | 403 | 22 | 85 |
| 2:13.5 | 300m | 3:42.5 | 32 | 409 | 24 | 87 |
| 2:53.7 | 400m | 3:37.1 | 34 | 417 | 22 | 86 |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 24 | 87 |
| 4:16.0 | 600m | 3:33.3 | 36 | 424 | 23 | 89 |
| 4:57.5 | 700m | 3:32.5 | 36 | 425 | 23 | 90 |
| 5:41.2 | 800m | 3:33.2 | 36 | 424 | 23 | 86 |
| 6:22.1 | 900m | 3:32.2 | 37 | 425 | 22 | 86 |
| 7:02.1 | 1,000m | 3:31.0 | 37 | 428 | 24 | 88 |
| 7:41.8 | 1,100m | 3:29.9 | 38 | 430 | 24 | 88 |
| 8:24.0 | 1,200m | 3:30.0 | 38 | 430 | 23 | 87 |
| 9:05.6 | 1,300m | 3:29.8 | 38 | 430 | 23 | 87 |
| 9:44.8 | 1,400m | 3:28.8 | 38 | 432 | 25 | 91 |
| 10:23.7 | 1,500m | 3:27.9 | 39 | 434 | 23 | 90 |
| 11:01.7 | 1,600m | 3:26.7 | 40 | 436 | 25 | 89 |
| 11:40.5 | 1,700m | 3:26.0 | 40 | 437 | 23 | 88 |
| 12:22.3 | 1,800m | 3:26.1 | 40 | 437 | 23 | 86 |
| 13:02.8 | 1,900m | 3:26.0 | 40 | 437 | 24 | 90 |
| 13:39.7 | 2,000m | 3:24.9 | 41 | 439 | 24 | 90 |
| 14:16.4 | 2,100m | 3:23.9 | 41 | 442 | 25 | 90 |
| 14:51.5 | 2,200m | 3:22.6 | 42 | 444 | 24 | 94 |
| 15:26.3 | 2,300m | 3:21.3 | 43 | 447 | 24 | 93 |
| 15:58.4 | 2,400m | 3:19.6 | 44 | 451 | 26 | 96 |
| 16:29.4 | 2,500m | 3:17.8 | 45 | 455 | 25 | 101 |
| 17:00.4 | 2,600m | 3:16.2 | 46 | 459 | 23 | 96 |
| 17:32.3 | 2,700m | 3:14.8 | 47 | 462 | 24 | 102 |
| 18:04.2 | 2,800m | 3:13.6 | 48 | 465 | 26 | 100 |
| 18:36.0 | 2,900m | 3:12.4 | 49 | 469 | 25 | 100 |
| 19:08.3 | 3,000m | 3:11.3 | 50 | 471 | 24 | 99 |
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