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John Neufeldt 19:08.3 row

3,000

Meters

19:08.3

Time

3:11.3

Pace

150

Calories

Average Watts50
Calories Per Hour471
Stroke Rate24

June 18, 2017 16:32:31

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.3 3,000 3:11.3 50 471 150 24
0:49.5 100 4:07.5 23 379 5 18 84
1:30.7 200 3:46.7 30 403 5 22 85
2:13.5 300 3:42.5 32 409 5 24 87
2:53.7 400 3:37.1 34 417 5 22 86
3:36.7 500 3:36.7 34 418 5 24 87
4:16.0 600 3:33.3 36 424 5 23 89
4:57.5 700 3:32.5 36 425 5 23 90
5:41.2 800 3:33.2 36 424 5 23 86
6:22.1 900 3:32.2 37 425 5 22 86
7:02.1 1,000 3:31.0 37 428 5 24 88
7:41.8 1,100 3:29.9 38 430 5 24 88
8:24.0 1,200 3:30.0 38 430 5 23 87
9:05.6 1,300 3:29.8 38 430 5 23 87
9:44.8 1,400 3:28.8 38 432 5 25 91
10:23.7 1,500 3:27.9 39 434 5 23 90
11:01.7 1,600 3:26.7 40 436 5 25 89
11:40.5 1,700 3:26.0 40 437 5 23 88
12:22.3 1,800 3:26.1 40 437 5 23 86
13:02.8 1,900 3:26.0 40 437 5 24 90
13:39.7 2,000 3:24.9 41 439 5 24 90
14:16.4 2,100 3:23.9 41 442 5 25 90
14:51.5 2,200 3:22.6 42 444 5 24 94
15:26.3 2,300 3:21.3 43 447 5 24 93
15:58.4 2,400 3:19.6 44 451 5 26 96
16:29.4 2,500 3:17.8 45 455 5 25 101
17:00.4 2,600 3:16.2 46 459 5 23 96
17:32.3 2,700 3:14.8 47 462 5 24 102
18:04.2 2,800 3:13.6 48 465 5 26 100
18:36.0 2,900 3:12.4 49 469 5 25 100
19:08.3 3,000 3:11.3 50 471 5 24 99

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Workout Graph

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