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John Neufeldt 6,344m row

6,344m

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

Average Watts123
Calories Per Hour721
Stroke Rate18

June 19, 2017 07:02:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with one other rower.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,344m 2:21.8 123 721 18
1:00.0 187m 2:40.4 85 591 25 93
2:00.0 386m 2:35.4 93 620 23 103
3:00.0 582m 2:34.6 95 625 23 99
4:00.0 782m 2:33.4 97 633 25 99
5:00.0 991m 2:31.3 101 647 24 99
6:00.0 1,201m 2:29.8 104 657 26 107
7:00.0 1,414m 2:28.5 107 667 23 107
8:00.0 1,630m 2:27.2 110 677 24 111
9:00.0 1,847m 2:26.1 112 685 24 116
10:00.0 2,064m 2:25.3 114 692 22 117
11:00.0 2,280m 2:24.7 115 697 23 113
12:00.0 2,495m 2:24.2 117 700 23 113
13:00.0 2,711m 2:23.8 118 704 22 111
14:00.0 2,925m 2:23.5 118 706 24 115
15:00.0 3,139m 2:23.3 119 708 22 114
16:00.0 3,355m 2:23.0 120 711 24 114
17:00.0 3,568m 2:22.9 120 712 21 113
18:00.0 3,781m 2:22.8 120 713 21 116
19:00.0 3,994m 2:22.7 120 714 21 117
20:00.0 4,209m 2:22.5 121 715 22 119
21:00.0 4,422m 2:22.4 121 716 21 119
22:00.0 4,633m 2:22.4 121 716 23 114
23:00.0 4,844m 2:22.4 121 716 23 114
24:00.0 5,054m 2:22.4 121 716 23 108
25:00.0 5,265m 2:22.4 121 716 21 118
26:00.0 5,480m 2:22.3 121 717 19 121
27:00.0 5,693m 2:22.2 122 718 18 124
28:00.0 5,906m 2:22.2 122 718 17 127
29:00.0 6,121m 2:22.1 122 719 18 126
30:00.0 6,347m 2:21.7 123 722 17 139

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Workout Graph

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