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John Neufeldt 30:00.0 row

6,344

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

Average Watts123
Calories Per Hour721
Stroke Rate18

June 19, 2017 07:02:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with one other rower.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,344 2:21.8 123 721 361 18
1:00.0 187 2:40.4 85 591 10 25 93
2:00.0 386 2:35.4 93 620 11 23 103
3:00.0 582 2:34.6 95 625 11 23 99
4:00.0 782 2:33.4 97 633 11 25 99
5:00.0 991 2:31.3 101 647 12 24 99
6:00.0 1,201 2:29.8 104 657 12 26 107
7:00.0 1,414 2:28.5 107 667 12 23 107
8:00.0 1,630 2:27.2 110 677 12 24 111
9:00.0 1,847 2:26.1 112 685 13 24 116
10:00.0 2,064 2:25.3 114 692 13 22 117
11:00.0 2,280 2:24.7 115 697 12 23 113
12:00.0 2,495 2:24.2 117 700 12 23 113
13:00.0 2,711 2:23.8 118 704 12 22 111
14:00.0 2,925 2:23.5 118 706 12 24 115
15:00.0 3,139 2:23.3 119 708 12 22 114
16:00.0 3,355 2:23.0 120 711 12 24 114
17:00.0 3,568 2:22.9 120 712 12 21 113
18:00.0 3,781 2:22.8 120 713 12 21 116
19:00.0 3,994 2:22.7 120 714 12 21 117
20:00.0 4,209 2:22.5 121 715 12 22 119
21:00.0 4,422 2:22.4 121 716 12 21 119
22:00.0 4,633 2:22.4 121 716 12 23 114
23:00.0 4,844 2:22.4 121 716 12 23 114
24:00.0 5,054 2:22.4 121 716 12 23 108
25:00.0 5,265 2:22.4 121 716 12 21 118
26:00.0 5,480 2:22.3 121 717 12 19 121
27:00.0 5,693 2:22.2 122 718 12 18 124
28:00.0 5,906 2:22.2 122 718 12 17 127
29:00.0 6,121 2:22.1 122 719 12 18 126
30:00.0 6,347 2:21.7 123 722 14 17 139

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Workout Graph

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