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John Neufeldt 30:00.0 row

6,344

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

Average Watts123
Calories Per Hour721
Stroke Rate18

June 19, 2017 07:02:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with one other rower.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,344 2:21.8 123 721 361 18
1:00.0 187 2:40.4 85 600 10 25 93
2:00.0 386 2:35.4 93 330 11 23 103
3:00.0 582 2:34.6 95 220 11 23 99
4:00.0 782 2:33.4 97 165 11 25 99
5:00.0 991 2:31.3 101 144 12 24 99
6:00.0 1,201 2:29.8 104 120 12 26 107
7:00.0 1,414 2:28.5 107 102 12 23 107
8:00.0 1,630 2:27.2 110 90 12 24 111
9:00.0 1,847 2:26.1 112 86 13 24 116
10:00.0 2,064 2:25.3 114 78 13 22 117
11:00.0 2,280 2:24.7 115 65 12 23 113
12:00.0 2,495 2:24.2 117 60 12 23 113
13:00.0 2,711 2:23.8 118 55 12 22 111
14:00.0 2,925 2:23.5 118 51 12 24 115
15:00.0 3,139 2:23.3 119 48 12 22 114
16:00.0 3,355 2:23.0 120 45 12 24 114
17:00.0 3,568 2:22.9 120 42 12 21 113
18:00.0 3,781 2:22.8 120 40 12 21 116
19:00.0 3,994 2:22.7 120 37 12 21 117
20:00.0 4,209 2:22.5 121 36 12 22 119
21:00.0 4,422 2:22.4 121 34 12 21 119
22:00.0 4,633 2:22.4 121 32 12 23 114
23:00.0 4,844 2:22.4 121 31 12 23 114
24:00.0 5,054 2:22.4 121 30 12 23 108
25:00.0 5,265 2:22.4 121 28 12 21 118
26:00.0 5,480 2:22.3 121 27 12 19 121
27:00.0 5,693 2:22.2 122 26 12 18 124
28:00.0 5,906 2:22.2 122 25 12 17 127
29:00.0 6,121 2:22.1 122 24 12 18 126
30:00.0 6,347 2:21.7 123 28 14 17 139

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Workout Graph

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