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John Neufeldt 6,852m row

6,852m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

Average Watts154
Calories Per Hour831
Stroke Rate27

June 19, 2017 09:03:06

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with company

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,852m 2:11.3 154 831 27
1:00.0 203m 2:27.7 108 673 25 109
2:00.0 425m 2:21.1 124 728 26 118
3:00.0 642m 2:20.1 127 737 25 115
4:00.0 872m 2:17.6 134 762 26 117
5:00.0 1,099m 2:16.4 138 773 26 122
6:00.0 1,330m 2:15.3 141 785 26 125
7:00.0 1,562m 2:14.4 144 795 27 128
8:00.0 1,793m 2:13.8 146 802 27 128
9:00.0 2,024m 2:13.3 147 807 27 129
10:00.0 2,254m 2:13.0 148 810 28 129
11:00.0 2,485m 2:12.7 149 814 26 131
12:00.0 2,714m 2:12.6 150 816 27 133
13:00.0 2,944m 2:12.4 151 818 28 133
14:00.0 3,173m 2:12.3 151 819 27 135
15:00.0 3,404m 2:12.1 151 821 27 135
16:00.0 3,631m 2:12.1 152 821 27 135
17:00.0 3,857m 2:12.2 151 821 27 135
18:00.0 4,082m 2:12.2 151 820 27 136
19:00.0 4,344m 2:11.2 155 833 28 161
20:00.0 4,607m 2:10.2 158 845 29 169
21:00.0 4,826m 2:10.5 157 841 27 152
22:00.0 5,052m 2:10.6 157 840 27 135
23:00.0 5,276m 2:10.7 156 838 28 141
24:00.0 5,499m 2:10.9 156 836 26 141
25:00.0 5,717m 2:11.1 155 833 28 140
26:00.0 5,943m 2:11.2 155 832 28 143
27:00.0 6,169m 2:11.3 155 832 27 144
28:00.0 6,393m 2:11.3 154 831 28 143
29:00.0 6,620m 2:11.4 154 830 27 145
30:00.0 6,853m 2:11.3 155 831 28 152

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Workout Graph

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