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John Neufeldt 30:00.0 row

6,564

Meters

30:00.0

Time

2:17.1

Pace

384

Calories

Average Watts136
Calories Per Hour767
Stroke Rate28

June 22, 2017 09:09:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with others

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,564 2:17.1 136 767 384 28
1:00.0 206 2:25.6 113 720 12 26 110
2:00.0 421 2:22.5 121 360 12 27 113
3:00.0 639 2:20.8 125 260 13 27 113
4:00.0 860 2:19.5 129 195 13 28 114
5:00.0 1,077 2:19.2 130 156 13 26 116
6:00.0 1,298 2:18.6 131 130 13 28 117
7:00.0 1,520 2:18.1 133 111 13 29 113
8:00.0 1,741 2:17.8 134 97 13 28 119
9:00.0 1,960 2:17.7 134 86 13 28 116
10:00.0 2,177 2:17.8 134 78 13 28 113
11:00.0 2,393 2:17.9 133 65 12 28 115
12:00.0 2,609 2:17.9 133 60 12 28 114
13:00.0 2,827 2:17.9 133 60 13 28 116
14:00.0 3,047 2:17.8 134 55 13 27 118
15:00.0 3,268 2:17.6 134 52 13 28 113
16:00.0 3,489 2:17.5 134 48 13 28 120
17:00.0 3,706 2:17.6 134 45 13 28 114
18:00.0 3,919 2:17.7 134 40 12 28 114
19:00.0 4,122 2:18.2 132 34 11 26 108
20:00.0 4,331 2:18.5 132 36 12 27 107
21:00.0 4,540 2:18.7 131 34 12 26 112
22:00.0 4,751 2:18.9 131 32 12 28 111
23:00.0 4,961 2:19.0 130 31 12 27 111
24:00.0 5,177 2:19.0 130 30 12 27 113
25:00.0 5,394 2:19.0 130 31 13 28 117
26:00.0 5,614 2:18.9 130 30 13 28 119
27:00.0 5,834 2:18.8 131 28 13 28 120
28:00.0 6,062 2:18.5 132 30 14 26 113
29:00.0 6,310 2:17.8 134 33 16 27 141
30:00.0 6,565 2:17.0 136 34 17 28 149

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Workout Graph

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