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John Neufeldt 6,564m row

6,564m

Meters

30:00.0

Time

2:17.1

Pace

384

Calories

Average Watts136
Calories Per Hour767
Stroke Rate28

June 22, 2017 09:09:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,564m 2:17.1 136 767 28
1:00.0 206m 2:25.6 113 690 26 110
2:00.0 421m 2:22.5 121 716 27 113
3:00.0 639m 2:20.8 125 731 27 113
4:00.0 860m 2:19.5 129 743 28 114
5:00.0 1,077m 2:19.2 130 745 26 116
6:00.0 1,298m 2:18.6 131 751 28 117
7:00.0 1,520m 2:18.1 133 756 29 113
8:00.0 1,741m 2:17.8 134 759 28 119
9:00.0 1,960m 2:17.7 134 760 28 116
10:00.0 2,177m 2:17.8 134 760 28 113
11:00.0 2,393m 2:17.9 133 759 28 115
12:00.0 2,609m 2:17.9 133 758 28 114
13:00.0 2,827m 2:17.9 133 758 28 116
14:00.0 3,047m 2:17.8 134 759 27 118
15:00.0 3,268m 2:17.6 134 761 28 113
16:00.0 3,489m 2:17.5 134 762 28 120
17:00.0 3,706m 2:17.6 134 762 28 114
18:00.0 3,919m 2:17.7 134 760 28 114
19:00.0 4,122m 2:18.2 132 755 26 108
20:00.0 4,331m 2:18.5 132 753 27 107
21:00.0 4,540m 2:18.7 131 750 26 112
22:00.0 4,751m 2:18.9 131 749 28 111
23:00.0 4,961m 2:19.0 130 747 27 111
24:00.0 5,177m 2:19.0 130 747 27 113
25:00.0 5,394m 2:19.0 130 748 28 117
26:00.0 5,614m 2:18.9 130 749 28 119
27:00.0 5,834m 2:18.8 131 750 28 120
28:00.0 6,062m 2:18.5 132 752 26 113
29:00.0 6,310m 2:17.8 134 759 27 141
30:00.0 6,565m 2:17.0 136 767 28 149

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Workout Graph

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