John Neufeldt 3,000m row
3,000m
Meters
21:41.2
Time
3:36.8
Pace
151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 45 |
June 22, 2017 09:48:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 3,000m | 3:36.8 | 34 | 418 | 45 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 25 | 97 |
| 3:24.0 | 600m | 2:50.0 | 71 | 545 | 23 | 99 |
| 4:59.0 | 900m | 2:46.1 | 76 | 562 | 25 | 100 |
| 6:34.6 | 1,200m | 2:44.4 | 79 | 571 | 25 | 100 |
| 8:25.7 | 1,500m | 2:48.5 | 73 | 551 | 24 | 93 |
| 10:24.9 | 1,800m | 2:53.5 | 67 | 530 | 23 | 84 |
| 14:29.6 | 2,100m | 3:27.0 | 39 | 435 | 12 | 79 |
| 16:25.2 | 2,400m | 3:25.2 | 40 | 439 | 22 | 90 |
| 19:09.9 | 2,700m | 3:32.9 | 36 | 424 | 19 | 88 |
| 21:41.0 | 3,000m | 3:36.8 | 34 | 418 | 18 | 79 |
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