12,000m row on June 23, 2017

John Neufeldt 12,000m row

12,000m

Meters

1:05:45.8

Time

2:44.4

Pace

626

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

online but alone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:45.8	12,000m	2:44.4	79	571	25
2:06.6	400m	2:38.2	88	603	27	101
4:09.4	800m	2:35.8	92	618	27	94
6:11.2	1,200m	2:34.6	95	625	27	98
8:12.6	1,600m	2:33.9	96	630	27	97
10:14.9	2,000m	2:33.7	96	631	26	100
12:16.2	2,400m	2:33.3	97	633	27	99
14:18.8	2,800m	2:33.3	97	633	26	97
16:21.6	3,200m	2:33.3	97	633	26	101
18:25.2	3,600m	2:33.5	97	633	25	100
20:26.7	4,000m	2:33.3	97	634	26	100
22:27.6	4,400m	2:33.1	97	635	27	100
24:39.5	4,800m	2:34.1	96	629	24	92
26:47.1	5,200m	2:34.5	95	626	24	93
28:51.7	5,600m	2:34.6	95	625	25	94
30:54.5	6,000m	2:34.5	95	626	25	103
33:08.4	6,400m	2:35.3	93	621	22	87
37:13.0	6,800m	2:44.1	79	572	12	95
39:19.0	7,200m	2:43.8	80	573	25	93
41:22.2	7,600m	2:43.3	80	576	26	91
43:27.4	8,000m	2:42.9	81	578	26	94
45:40.2	8,400m	2:43.1	81	577	23	90
47:45.7	8,800m	2:42.8	81	579	26	92
49:50.7	9,200m	2:42.5	82	580	26	99
51:54.8	9,600m	2:42.2	82	582	25	97
53:58.3	10,000m	2:41.9	82	583	26	92
56:08.4	10,400m	2:41.9	82	583	24	88
58:26.5	10,800m	2:42.3	82	581	23	92
1:00:45.8	11,200m	2:42.7	81	579	22	101
1:02:52.7	11,600m	2:42.6	81	580	25	82
1:05:45.6	12,000m	2:44.4	79	571	18	91

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