John Neufeldt 1:05:45.8 row

12,000

Meters

1:05:45.8

Time

2:44.4

Pace

626

Calories

Average Watts79
Calories Per Hour571
Stroke Rate25

June 23, 2017 14:01:15

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

online but alone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:45.8 12,000 2:44.4 79 571 626 25
2:06.6 400 2:38.2 88 597 21 27 101
4:09.4 800 2:35.8 92 317 22 27 94
6:11.2 1,200 2:34.6 95 213 22 27 98
8:12.6 1,600 2:33.9 96 160 22 27 97
10:14.9 2,000 2:33.7 96 128 22 26 100
12:16.2 2,400 2:33.3 97 107 22 27 99
14:18.8 2,800 2:33.3 97 92 22 26 97
16:21.6 3,200 2:33.3 97 80 22 26 101
18:25.2 3,600 2:33.5 97 71 22 25 100
20:26.7 4,000 2:33.3 97 64 22 26 100
22:27.6 4,400 2:33.1 97 58 22 27 100
24:39.5 4,800 2:34.1 96 51 21 24 92
26:47.1 5,200 2:34.5 95 47 21 24 93
28:51.7 5,600 2:34.6 95 43 21 25 94
30:54.5 6,000 2:34.5 95 42 22 25 103
33:08.4 6,400 2:35.3 93 38 21 22 87
37:13.0 6,800 2:44.1 79 37 23 12 95
39:19.0 7,200 2:43.8 80 32 21 25 93
41:22.2 7,600 2:43.3 80 31 22 26 91
43:27.4 8,000 2:42.9 81 28 21 26 94
45:40.2 8,400 2:43.1 81 27 21 23 90
47:45.7 8,800 2:42.8 81 26 21 26 92
49:50.7 9,200 2:42.5 82 25 21 26 99
51:54.8 9,600 2:42.2 82 24 21 25 97
53:58.3 10,000 2:41.9 82 24 22 26 92
56:08.4 10,400 2:41.9 82 22 21 24 88
58:26.5 10,800 2:42.3 82 20 20 23 92
1:00:45.8 11,200 2:42.7 81 19 20 22 101
1:02:52.7 11,600 2:42.6 81 20 21 25 82
1:05:45.6 12,000 2:44.4 79 18 20 18 91

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Workout Graph

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