John Neufeldt 1:05:45.8 row
12,000
Meters
1:05:45.8
Time
2:44.4
Pace
626
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
June 23, 2017 14:01:15
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:45.8 | 12,000 | 2:44.4 | 79 | 571 | 626 | 25 | |
| 2:06.6 | 400 | 2:38.2 | 88 | 603 | 21 | 27 | 101 |
| 4:09.4 | 800 | 2:35.8 | 92 | 618 | 22 | 27 | 94 |
| 6:11.2 | 1,200 | 2:34.6 | 95 | 625 | 22 | 27 | 98 |
| 8:12.6 | 1,600 | 2:33.9 | 96 | 630 | 22 | 27 | 97 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 22 | 26 | 100 |
| 12:16.2 | 2,400 | 2:33.3 | 97 | 633 | 22 | 27 | 99 |
| 14:18.8 | 2,800 | 2:33.3 | 97 | 633 | 22 | 26 | 97 |
| 16:21.6 | 3,200 | 2:33.3 | 97 | 633 | 22 | 26 | 101 |
| 18:25.2 | 3,600 | 2:33.5 | 97 | 633 | 22 | 25 | 100 |
| 20:26.7 | 4,000 | 2:33.3 | 97 | 634 | 22 | 26 | 100 |
| 22:27.6 | 4,400 | 2:33.1 | 97 | 635 | 22 | 27 | 100 |
| 24:39.5 | 4,800 | 2:34.1 | 96 | 629 | 21 | 24 | 92 |
| 26:47.1 | 5,200 | 2:34.5 | 95 | 626 | 21 | 24 | 93 |
| 28:51.7 | 5,600 | 2:34.6 | 95 | 625 | 21 | 25 | 94 |
| 30:54.5 | 6,000 | 2:34.5 | 95 | 626 | 22 | 25 | 103 |
| 33:08.4 | 6,400 | 2:35.3 | 93 | 621 | 21 | 22 | 87 |
| 37:13.0 | 6,800 | 2:44.1 | 79 | 572 | 23 | 12 | 95 |
| 39:19.0 | 7,200 | 2:43.8 | 80 | 573 | 21 | 25 | 93 |
| 41:22.2 | 7,600 | 2:43.3 | 80 | 576 | 22 | 26 | 91 |
| 43:27.4 | 8,000 | 2:42.9 | 81 | 578 | 21 | 26 | 94 |
| 45:40.2 | 8,400 | 2:43.1 | 81 | 577 | 21 | 23 | 90 |
| 47:45.7 | 8,800 | 2:42.8 | 81 | 579 | 21 | 26 | 92 |
| 49:50.7 | 9,200 | 2:42.5 | 82 | 580 | 21 | 26 | 99 |
| 51:54.8 | 9,600 | 2:42.2 | 82 | 582 | 21 | 25 | 97 |
| 53:58.3 | 10,000 | 2:41.9 | 82 | 583 | 22 | 26 | 92 |
| 56:08.4 | 10,400 | 2:41.9 | 82 | 583 | 21 | 24 | 88 |
| 58:26.5 | 10,800 | 2:42.3 | 82 | 581 | 20 | 23 | 92 |
| 1:00:45.8 | 11,200 | 2:42.7 | 81 | 579 | 20 | 22 | 101 |
| 1:02:52.7 | 11,600 | 2:42.6 | 81 | 580 | 21 | 25 | 82 |
| 1:05:45.6 | 12,000 | 2:44.4 | 79 | 571 | 20 | 18 | 91 |
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