John Neufeldt 12,000m row
12,000m
Meters
1:46:22.2
Time
4:25.9
Pace
645
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
June 24, 2017 13:32:23
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:22.2 | 12,000m | 4:25.9 | 19 | 364 | 29 | |
| 7:39.4 | 1,000m | 3:49.7 | 29 | 399 | 19 | 85 |
| 16:32.9 | 2,000m | 4:08.2 | 23 | 378 | 16 | 80 |
| 22:50.9 | 3,000m | 3:48.4 | 29 | 400 | 23 | 88 |
| 32:23.7 | 4,000m | 4:02.9 | 24 | 383 | 15 | 77 |
| 58:26.5 | 5,000m | 5:50.6 | 8 | 327 | 6 | 75 |
| 1:03:59.9 | 6,000m | 5:19.9 | 11 | 336 | 24 | 91 |
| 1:10:33.4 | 7,000m | 5:02.3 | 13 | 343 | 19 | |
| 1:15:53.4 | 8,000m | 4:44.5 | 15 | 352 | 24 | 108 |
| 1:31:03.9 | 9,000m | 5:03.5 | 13 | 343 | 8 | 97 |
| 1:36:17.4 | 10,000m | 4:48.8 | 15 | 349 | 24 | 110 |
| 1:41:53.1 | 11,000m | 4:37.8 | 16 | 356 | 23 | 113 |
| 1:46:22.1 | 12,000m | 4:25.9 | 19 | 364 | 27 | 144 |
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