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John Neufeldt 10,000m row

10,000m

Meters

44:07.6

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate19

June 25, 2017 10:31:58

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone because the guy who scheduled it didn't show.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.6 10,000m 2:12.3 151 819 19
1:49.7 400m 2:17.1 136 767 27 115
3:36.3 800m 2:15.1 142 787 28 114
5:23.3 1,200m 2:14.7 143 792 28 113
7:10.3 1,600m 2:14.4 144 795 28 114
8:57.0 2,000m 2:14.2 145 797 28 117
10:43.9 2,400m 2:14.1 145 798 28 111
12:31.1 2,800m 2:14.1 145 799 27 115
14:18.2 3,200m 2:14.0 145 799 28 122
16:06.5 3,600m 2:14.2 145 797 27 113
17:54.5 4,000m 2:14.3 144 797 27 117
19:42.3 4,400m 2:14.3 144 796 28 117
21:31.1 4,800m 2:14.4 144 795 27 119
23:13.3 5,200m 2:13.9 146 800 28 139
24:53.2 5,600m 2:13.3 148 808 29 142
26:34.7 6,000m 2:12.8 149 813 28 142
28:16.7 6,400m 2:12.5 150 817 28 135
30:00.0 6,800m 2:12.3 151 819 28 141
31:44.1 7,200m 2:12.2 151 821 28 139
33:25.5 7,600m 2:11.9 152 824 29 148
35:02.0 8,000m 2:11.3 154 831 28 157
36:53.3 8,400m 2:11.7 153 826 27 139
38:46.1 8,800m 2:12.1 152 821 27 138
40:32.4 9,200m 2:12.1 152 821 28 137
42:18.1 9,600m 2:12.1 152 821 28 141
44:07.6 10,000m 2:12.3 151 819 26 138

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Workout Graph

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