12,000m row on June 26, 2017

John Neufeldt 12,000m row

12,000m

Meters

55:41.9

Time

2:19.2

Pace

693

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

online with Frank Ruis

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:41.9	12,000m	2:19.2	130	746	18
2:59.9	400m	3:44.8	31	405	15	109
4:47.1	800m	2:59.4	61	508	26	124
6:34.0	1,200m	2:44.1	79	572	26	125
8:20.8	1,600m	2:36.5	91	614	26	126
10:08.1	2,000m	2:32.0	100	642	26	128
11:55.6	2,400m	2:29.0	106	663	27	129
13:42.1	2,800m	2:26.8	111	680	26	133
15:29.2	3,200m	2:25.1	114	693	26	134
17:16.2	3,600m	2:23.9	117	704	26	135
19:04.3	4,000m	2:23.0	120	711	26	135
20:50.7	4,400m	2:22.1	122	719	27	138
22:37.5	4,800m	2:21.4	124	726	26	139
24:24.0	5,200m	2:20.7	125	731	26	140
26:10.5	5,600m	2:20.2	127	736	26	141
27:57.3	6,000m	2:19.7	128	741	26	141
29:40.6	6,400m	2:19.1	130	747	25	150
31:24.9	6,800m	2:18.5	131	752	26	148
33:08.9	7,200m	2:18.1	133	757	27	150
34:52.4	7,600m	2:17.6	134	761	27	151
36:37.6	8,000m	2:17.3	135	764	26	151
38:22.0	8,400m	2:17.0	136	768	26	152
40:09.4	8,800m	2:16.8	136	769	26	142
41:54.4	9,200m	2:16.6	137	772	27	153
43:40.0	9,600m	2:16.4	138	774	26	152
45:25.1	10,000m	2:16.2	138	776	27	155
47:09.9	10,400m	2:16.0	139	778	27	155
48:50.2	10,800m	2:15.6	140	782	28	161
50:27.7	11,200m	2:15.1	142	787	29	167
52:35.1	11,600m	2:15.9	139	778	24	131
55:41.8	12,000m	2:19.2	130	746	23	109

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