John Neufeldt 1,499m row
1,499m
Meters
9:00.0
Time
3:00.1
Pace
76
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
June 28, 2017 11:43:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,499m | 3:00.1 | 60 | 506 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | 103 |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | 105 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | 104 |
| 1:20.0 | 203m | 3:17.0 | 46 | 457 | 24 | 103 |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 24 | 102 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 24 | 101 |
| 2:20.0 | 367m | 3:10.7 | 50 | 473 | 24 | 102 |
| 2:40.0 | 425m | 3:08.2 | 52 | 480 | 24 | 102 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 21 | 101 |
| 3:20.0 | 534m | 3:07.2 | 53 | 483 | 24 | 100 |
| 3:40.0 | 581m | 3:09.3 | 52 | 477 | 24 | 97 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 21 | 97 |
| 4:20.0 | 690m | 3:08.4 | 52 | 480 | 24 | 97 |
| 4:40.0 | 746m | 3:07.6 | 53 | 482 | 24 | 97 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 98 |
| 5:20.0 | 855m | 3:07.1 | 53 | 483 | 24 | 98 |
| 5:40.0 | 908m | 3:07.2 | 53 | 483 | 21 | 99 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 21 | 98 |
| 6:20.0 | 1,022m | 3:05.9 | 54 | 487 | 24 | 100 |
| 6:40.0 | 1,084m | 3:04.5 | 56 | 491 | 24 | 98 |
| 7:00.0 | 1,146m | 3:03.2 | 57 | 495 | 24 | 104 |
| 7:20.0 | 1,206m | 3:02.4 | 58 | 498 | 27 | 102 |
| 7:40.0 | 1,266m | 3:01.6 | 58 | 500 | 24 | 102 |
| 8:00.0 | 1,326m | 3:00.9 | 59 | 503 | 24 | 101 |
| 8:20.0 | 1,386m | 3:00.3 | 60 | 505 | 24 | 101 |
| 8:40.0 | 1,445m | 2:59.9 | 60 | 506 | 24 | 99 |
| 9:00.0 | 1,501m | 2:59.8 | 60 | 506 | 21 | 97 |
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