John Neufeldt 9:00.0 row
1,499
Meters
9:00.0
Time
3:00.1
Pace
76
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
June 28, 2017 11:43:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,499 | 3:00.1 | 60 | 506 | 76 | 22 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 2 | 21 | 103 |
| 0:40.0 | 92 | 3:37.3 | 34 | 270 | 3 | 24 | 105 |
| 1:00.0 | 148 | 3:22.7 | 42 | 180 | 3 | 24 | 104 |
| 1:20.0 | 203 | 3:17.0 | 46 | 135 | 3 | 24 | 103 |
| 1:40.0 | 255 | 3:16.0 | 46 | 108 | 3 | 24 | 102 |
| 2:00.0 | 310 | 3:13.5 | 48 | 90 | 3 | 24 | 101 |
| 2:20.0 | 367 | 3:10.7 | 50 | 77 | 3 | 24 | 102 |
| 2:40.0 | 425 | 3:08.2 | 52 | 67 | 3 | 24 | 102 |
| 3:00.0 | 479 | 3:07.8 | 53 | 60 | 3 | 21 | 101 |
| 3:20.0 | 534 | 3:07.2 | 53 | 54 | 3 | 24 | 100 |
| 3:40.0 | 581 | 3:09.3 | 52 | 32 | 2 | 24 | 97 |
| 4:00.0 | 636 | 3:08.6 | 52 | 45 | 3 | 21 | 97 |
| 4:20.0 | 690 | 3:08.4 | 52 | 41 | 3 | 24 | 97 |
| 4:40.0 | 746 | 3:07.6 | 53 | 38 | 3 | 24 | 97 |
| 5:00.0 | 801 | 3:07.2 | 53 | 36 | 3 | 24 | 98 |
| 5:20.0 | 855 | 3:07.1 | 53 | 33 | 3 | 24 | 98 |
| 5:40.0 | 908 | 3:07.2 | 53 | 31 | 3 | 21 | 99 |
| 6:00.0 | 964 | 3:06.7 | 54 | 30 | 3 | 21 | 98 |
| 6:20.0 | 1,022 | 3:05.9 | 54 | 28 | 3 | 24 | 100 |
| 6:40.0 | 1,084 | 3:04.5 | 56 | 27 | 3 | 24 | 98 |
| 7:00.0 | 1,146 | 3:03.2 | 57 | 25 | 3 | 24 | 104 |
| 7:20.0 | 1,206 | 3:02.4 | 58 | 24 | 3 | 27 | 102 |
| 7:40.0 | 1,266 | 3:01.6 | 58 | 23 | 3 | 24 | 102 |
| 8:00.0 | 1,326 | 3:00.9 | 59 | 22 | 3 | 24 | 101 |
| 8:20.0 | 1,386 | 3:00.3 | 60 | 21 | 3 | 24 | 101 |
| 8:40.0 | 1,445 | 2:59.9 | 60 | 20 | 3 | 24 | 99 |
| 9:00.0 | 1,501 | 2:59.8 | 60 | 20 | 3 | 21 | 97 |
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