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John Neufeldt 6,863m row

6,863m

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

Average Watts155
Calories Per Hour834
Stroke Rate29

June 28, 2017 11:10:32

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,863m 2:11.1 155 834 29
1:00.0 218m 2:17.6 134 762 26 114
2:00.0 447m 2:14.2 145 798 28 122
3:00.0 676m 2:13.1 148 810 28 119
4:00.0 902m 2:13.0 149 811 26 113
5:00.0 1,130m 2:12.7 150 814 28 125
6:00.0 1,355m 2:12.8 149 813 27 122
7:00.0 1,580m 2:12.9 149 813 27 121
8:00.0 1,805m 2:12.9 149 812 27 123
9:00.0 2,030m 2:13.0 149 811 27 121
10:00.0 2,250m 2:13.3 148 808 27 119
11:00.0 2,472m 2:13.4 147 806 27 119
12:00.0 2,697m 2:13.4 147 806 27 124
13:00.0 2,923m 2:13.4 147 807 27 126
14:00.0 3,150m 2:13.3 148 808 27 127
15:00.0 3,372m 2:13.4 147 806 28 128
16:00.0 3,599m 2:13.3 148 807 27 119
17:00.0 3,826m 2:13.2 148 808 26 129
18:00.0 4,051m 2:13.3 148 808 28 128
19:00.0 4,277m 2:13.2 148 808 28 131
20:00.0 4,503m 2:13.2 148 809 27 129
21:00.0 4,729m 2:13.2 148 809 27 131
22:00.0 4,956m 2:13.1 148 810 28 134
23:00.0 5,186m 2:13.0 149 811 27 137
24:00.0 5,394m 2:13.4 147 806 24 131
25:00.0 5,624m 2:13.3 148 807 26 136
26:00.0 5,856m 2:13.1 148 809 28 142
27:00.0 6,094m 2:12.9 149 812 27 147
28:00.0 6,338m 2:12.5 150 817 28 153
29:00.0 6,597m 2:11.8 153 825 28 163
30:00.0 6,864m 2:11.1 155 834 29 167

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Workout Graph

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