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John Neufeldt 30:00.0 row

6,863

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

Average Watts155
Calories Per Hour834
Stroke Rate29

June 28, 2017 11:10:32

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with others

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,863 2:11.1 155 834 417 29
1:00.0 218 2:17.6 134 780 13 26 114
2:00.0 447 2:14.2 145 420 14 28 122
3:00.0 676 2:13.1 148 280 14 28 119
4:00.0 902 2:13.0 149 210 14 26 113
5:00.0 1,130 2:12.7 150 168 14 28 125
6:00.0 1,355 2:12.8 149 130 13 27 122
7:00.0 1,580 2:12.9 149 111 13 27 121
8:00.0 1,805 2:12.9 149 97 13 27 123
9:00.0 2,030 2:13.0 149 86 13 27 121
10:00.0 2,250 2:13.3 148 78 13 27 119
11:00.0 2,472 2:13.4 147 70 13 27 119
12:00.0 2,697 2:13.4 147 65 13 27 124
13:00.0 2,923 2:13.4 147 64 14 27 126
14:00.0 3,150 2:13.3 148 60 14 27 127
15:00.0 3,372 2:13.4 147 52 13 28 128
16:00.0 3,599 2:13.3 148 52 14 27 119
17:00.0 3,826 2:13.2 148 49 14 26 129
18:00.0 4,051 2:13.3 148 43 13 28 128
19:00.0 4,277 2:13.2 148 44 14 28 131
20:00.0 4,503 2:13.2 148 42 14 27 129
21:00.0 4,729 2:13.2 148 40 14 27 131
22:00.0 4,956 2:13.1 148 38 14 28 134
23:00.0 5,186 2:13.0 149 36 14 27 137
24:00.0 5,394 2:13.4 147 30 12 24 131
25:00.0 5,624 2:13.3 148 33 14 26 136
26:00.0 5,856 2:13.1 148 32 14 28 142
27:00.0 6,094 2:12.9 149 33 15 27 147
28:00.0 6,338 2:12.5 150 34 16 28 153
29:00.0 6,597 2:11.8 153 37 18 28 163
30:00.0 6,864 2:11.1 155 38 19 29 167

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Workout Graph

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