John Neufeldt 30:00.0 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
June 28, 2017 10:31:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 388 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 | 108 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 23 | 106 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 12 | 27 | 108 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 13 | 27 | 107 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 13 | 27 | 111 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 13 | 27 | 111 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 11 | 27 | 103 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 11 | 28 | 109 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 13 | 28 | 117 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 14 | 27 | 119 |
| 11:00.0 | 2,353 | 2:20.2 | 127 | 736 | 14 | 28 | 120 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 14 | 28 | 122 |
| 13:00.0 | 2,806 | 2:18.9 | 130 | 748 | 14 | 28 | 122 |
| 14:00.0 | 3,030 | 2:18.6 | 131 | 752 | 13 | 28 | 122 |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 13 | 28 | 126 |
| 16:00.0 | 3,481 | 2:17.8 | 133 | 759 | 14 | 28 | 125 |
| 17:00.0 | 3,702 | 2:17.7 | 134 | 760 | 13 | 28 | 122 |
| 18:00.0 | 3,922 | 2:17.6 | 134 | 761 | 13 | 27 | 121 |
| 19:00.0 | 4,144 | 2:17.5 | 134 | 762 | 13 | 28 | 121 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 13 | 27 | 123 |
| 21:00.0 | 4,590 | 2:17.2 | 135 | 765 | 13 | 28 | 123 |
| 22:00.0 | 4,811 | 2:17.1 | 136 | 766 | 13 | 28 | 125 |
| 23:00.0 | 5,033 | 2:17.0 | 136 | 767 | 13 | 28 | 122 |
| 24:00.0 | 5,258 | 2:16.9 | 136 | 769 | 13 | 27 | 124 |
| 25:00.0 | 5,482 | 2:16.8 | 137 | 770 | 13 | 28 | 124 |
| 26:00.0 | 5,710 | 2:16.6 | 137 | 772 | 14 | 28 | 127 |
| 27:00.0 | 5,929 | 2:16.6 | 137 | 772 | 13 | 27 | 125 |
| 28:00.0 | 6,157 | 2:16.4 | 138 | 774 | 14 | 28 | 127 |
| 29:00.0 | 6,382 | 2:16.3 | 138 | 775 | 13 | 26 | 128 |
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 13 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
online with a few others