John Neufeldt 11,000m row
11,000m
Meters
1:14:14.4
Time
3:22.4
Pace
551
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
June 29, 2017 13:35:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.4 | 11,000m | 3:22.4 | 42 | 445 | 26 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 27 | 102 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 27 | 103 |
| 22:07.4 | 3,000m | 3:41.2 | 32 | 411 | 11 | 100 |
| 27:14.1 | 4,000m | 3:24.2 | 41 | 441 | 25 | 97 |
| 32:21.6 | 5,000m | 3:14.1 | 48 | 464 | 26 | 98 |
| 37:32.9 | 6,000m | 3:07.7 | 53 | 482 | 24 | 96 |
| 49:11.3 | 7,000m | 3:30.8 | 37 | 428 | 12 | 96 |
| 54:09.1 | 8,000m | 3:23.0 | 42 | 443 | 26 | 99 |
| 59:04.1 | 9,000m | 3:16.8 | 46 | 457 | 26 | 99 |
| 1:09:15.4 | 10,000m | 3:27.7 | 39 | 434 | 13 | 96 |
| 1:14:14.5 | 11,000m | 3:22.4 | 42 | 445 | 26 | 100 |
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