John Neufeldt 1:14:14.4 row
11,000
Meters
1:14:14.4
Time
3:22.4
Pace
551
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
June 29, 2017 13:35:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:14.4 | 11,000 | 3:22.4 | 42 | 445 | 551 | 26 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 27 | 102 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 336 | 56 | 27 | 103 |
| 22:07.4 | 3,000 | 3:41.2 | 32 | 178 | 66 | 11 | 100 |
| 27:14.1 | 4,000 | 3:24.2 | 41 | 118 | 54 | 25 | 97 |
| 32:21.6 | 5,000 | 3:14.1 | 48 | 100 | 54 | 26 | 98 |
| 37:32.9 | 6,000 | 3:07.7 | 53 | 86 | 54 | 24 | 96 |
| 49:11.3 | 7,000 | 3:30.8 | 37 | 78 | 64 | 12 | 96 |
| 54:09.1 | 8,000 | 3:23.0 | 42 | 60 | 55 | 26 | 99 |
| 59:04.1 | 9,000 | 3:16.8 | 46 | 55 | 55 | 26 | 99 |
| 1:09:15.4 | 10,000 | 3:27.7 | 39 | 50 | 58 | 13 | 96 |
| 1:14:14.5 | 11,000 | 3:22.4 | 42 | 44 | 55 | 26 | 100 |
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