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John Neufeldt 12,000m row

12,000m

Meters

1:04:56.1

Time

2:42.3

Pace

629

Calories

Average Watts82
Calories Per Hour581
Stroke Rate25

June 30, 2017 13:06:22

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone. First 15 mins or so was warmup, then did 12X 30 seconds r 90 seconds and remainder was warm down. This workout is supposed to improve a person's VO2max

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:56.1 12,000m 2:42.3 82 581 25
1:59.6 400m 2:29.5 105 660 25 115
3:47.2 800m 2:22.0 122 720 28 122
5:36.7 1,200m 2:20.2 127 736 28 117
7:21.6 1,600m 2:18.0 133 758 29 125
9:08.1 2,000m 2:17.0 136 768 28 122
10:53.3 2,400m 2:16.1 139 777 29 124
13:25.4 2,800m 2:23.8 118 704 19 102
17:10.5 3,200m 2:41.0 84 588 12 124
19:44.2 3,600m 2:44.4 79 570 19 149
22:07.5 4,000m 2:45.9 77 563 23 96
24:11.5 4,400m 2:44.9 78 568 25 102
26:12.5 4,800m 2:43.8 80 574 25 146
28:28.3 5,200m 2:44.2 79 571 23 125
30:44.8 5,600m 2:44.7 78 569 23 103
32:45.8 6,000m 2:43.8 80 574 25 125
34:46.3 6,400m 2:42.9 81 578 25 154
37:26.5 6,800m 2:45.1 78 567 21 122
39:42.7 7,200m 2:45.4 77 565 25 109
41:40.1 7,600m 2:44.4 79 570 26 129
43:41.2 8,000m 2:43.8 80 573 26 152
46:16.8 8,400m 2:45.2 78 566 21 108
48:23.0 8,800m 2:44.9 78 568 25 113
50:26.3 9,200m 2:44.4 79 570 25 145
52:33.4 9,600m 2:44.2 79 571 25 113
54:27.0 10,000m 2:43.3 80 576 27 126
56:48.0 10,400m 2:43.8 80 573 22 112
58:42.2 10,800m 2:43.0 81 577 26 123
1:00:29.1 11,200m 2:42.0 82 583 28 135
1:02:48.7 11,600m 2:42.4 82 581 22 107
1:04:56.3 12,000m 2:42.3 82 581 25 116

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Workout Graph

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