4,801m row on July 01, 2017

John Neufeldt 4,801m row

4,801m

Meters

20:00.0

Time

2:04.9

Pace

306

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

online with a British rower

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,801m	2:04.9	179	917	26
0:40.0	151m	2:12.4	151	818	25	109
1:20.0	312m	2:08.2	166	871	27	124
2:00.0	475m	2:06.3	174	897	26	128
2:40.0	636m	2:05.7	176	905	27	128
3:20.0	796m	2:05.6	177	907	27	128
4:00.0	956m	2:05.5	177	909	27	128
4:40.0	1,114m	2:05.6	176	906	26	126
5:20.0	1,273m	2:05.6	176	906	29	124
6:00.0	1,432m	2:05.6	176	906	27	127
6:40.0	1,592m	2:05.6	177	907	28	131
7:20.0	1,751m	2:05.6	176	907	27	130
8:00.0	1,913m	2:05.4	177	910	26	133
8:40.0	2,076m	2:05.2	178	913	29	135
9:20.0	2,239m	2:05.0	179	915	27	136
10:00.0	2,394m	2:05.3	178	912	24	135
10:40.0	2,558m	2:05.0	179	915	28	138
11:20.0	2,720m	2:05.0	179	916	28	139
12:00.0	2,883m	2:04.8	180	918	28	140
12:40.0	3,043m	2:04.8	180	918	30	139
13:20.0	3,202m	2:04.9	180	917	27	139
14:00.0	3,364m	2:04.8	180	918	29	140
14:40.0	3,523m	2:04.8	180	918	28	141
15:20.0	3,683m	2:04.8	180	918	30	142
16:00.0	3,844m	2:04.8	180	918	28	140
16:40.0	4,004m	2:04.8	180	918	27	142
17:20.0	4,164m	2:04.8	180	918	27	141
18:00.0	4,324m	2:04.8	180	918	27	141
18:40.0	4,483m	2:04.9	180	917	27	142
19:20.0	4,643m	2:04.9	180	917	27	143
20:00.0	4,803m	2:04.9	180	917	27	143

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