John Neufeldt 20:00.0 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
306
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
July 01, 2017 09:31:03
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 306 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 9 | 25 | 109 |
| 1:20.0 | 312 | 2:08.2 | 166 | 450 | 10 | 27 | 124 |
| 2:00.0 | 475 | 2:06.3 | 174 | 330 | 11 | 26 | 128 |
| 2:40.0 | 636 | 2:05.7 | 176 | 225 | 10 | 27 | 128 |
| 3:20.0 | 796 | 2:05.6 | 177 | 180 | 10 | 27 | 128 |
| 4:00.0 | 956 | 2:05.5 | 177 | 150 | 10 | 27 | 128 |
| 4:40.0 | 1,114 | 2:05.6 | 176 | 128 | 10 | 26 | 126 |
| 5:20.0 | 1,273 | 2:05.6 | 176 | 112 | 10 | 29 | 124 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 100 | 10 | 27 | 127 |
| 6:40.0 | 1,592 | 2:05.6 | 177 | 90 | 10 | 28 | 131 |
| 7:20.0 | 1,751 | 2:05.6 | 176 | 81 | 10 | 27 | 130 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 75 | 10 | 26 | 133 |
| 8:40.0 | 2,076 | 2:05.2 | 178 | 76 | 11 | 29 | 135 |
| 9:20.0 | 2,239 | 2:05.0 | 179 | 70 | 11 | 27 | 136 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 60 | 10 | 24 | 135 |
| 10:40.0 | 2,558 | 2:05.0 | 179 | 61 | 11 | 28 | 138 |
| 11:20.0 | 2,720 | 2:05.0 | 179 | 52 | 10 | 28 | 139 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 55 | 11 | 28 | 140 |
| 12:40.0 | 3,043 | 2:04.8 | 180 | 47 | 10 | 30 | 139 |
| 13:20.0 | 3,202 | 2:04.9 | 180 | 45 | 10 | 27 | 139 |
| 14:00.0 | 3,364 | 2:04.8 | 180 | 42 | 10 | 29 | 140 |
| 14:40.0 | 3,523 | 2:04.8 | 180 | 40 | 10 | 28 | 141 |
| 15:20.0 | 3,683 | 2:04.8 | 180 | 39 | 10 | 30 | 142 |
| 16:00.0 | 3,844 | 2:04.8 | 180 | 37 | 10 | 28 | 140 |
| 16:40.0 | 4,004 | 2:04.8 | 180 | 36 | 10 | 27 | 142 |
| 17:20.0 | 4,164 | 2:04.8 | 180 | 34 | 10 | 27 | 141 |
| 18:00.0 | 4,324 | 2:04.8 | 180 | 33 | 10 | 27 | 141 |
| 18:40.0 | 4,483 | 2:04.9 | 180 | 32 | 10 | 27 | 142 |
| 19:20.0 | 4,643 | 2:04.9 | 180 | 31 | 10 | 27 | 143 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 30 | 10 | 27 | 143 |
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