John Neufeldt 6,000m row
6,000m
Meters
25:59.7
Time
2:09.9
Pace
367
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 23 |
July 01, 2017 11:16:22
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:59.7 | 6,000m | 2:09.9 | 159 | 848 | 23 | |
0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | |
1:47.9 | 400m | 2:14.8 | 143 | 790 | 26 | |
2:40.9 | 600m | 2:14.0 | 145 | 799 | 27 | |
3:33.6 | 800m | 2:13.5 | 147 | 806 | 26 | |
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 25 | |
6:11.0 | 1,400m | 2:12.5 | 150 | 817 | 24 | |
7:02.7 | 1,600m | 2:12.0 | 152 | 822 | 23 | |
7:54.0 | 1,800m | 2:11.6 | 153 | 827 | 25 | |
8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
9:37.6 | 2,200m | 2:11.2 | 155 | 832 | 25 | |
10:30.6 | 2,400m | 2:11.3 | 154 | 831 | 24 | |
11:22.3 | 2,600m | 2:11.2 | 155 | 833 | 26 | 129 |
12:13.7 | 2,800m | 2:11.0 | 156 | 835 | 25 | 130 |
13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 25 | 130 |
13:55.6 | 3,200m | 2:10.5 | 157 | 841 | 25 | 137 |
14:46.2 | 3,400m | 2:10.3 | 158 | 844 | 25 | 137 |
15:36.6 | 3,600m | 2:10.0 | 159 | 847 | 24 | 139 |
16:27.9 | 3,800m | 2:09.9 | 159 | 848 | 25 | 139 |
17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 25 | 136 |
18:11.5 | 4,200m | 2:09.9 | 160 | 849 | 24 | 137 |
19:03.8 | 4,400m | 2:09.9 | 159 | 848 | 24 | 134 |
19:55.7 | 4,600m | 2:09.9 | 159 | 848 | 25 | 137 |
20:47.5 | 4,800m | 2:09.9 | 159 | 848 | 25 | 137 |
21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 25 | 138 |
22:31.5 | 5,200m | 2:09.9 | 159 | 848 | 24 | 138 |
23:23.5 | 5,400m | 2:09.9 | 159 | 848 | 23 | 139 |
24:15.9 | 5,600m | 2:09.9 | 159 | 848 | 24 | 136 |
25:07.9 | 5,800m | 2:09.9 | 159 | 848 | 24 | 140 |
25:59.7 | 6,000m | 2:09.9 | 159 | 848 | 24 | 143 |
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Workout Graph
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Easy pace for me, online with one other rower (super easy pace for him). The other rower was in Netherlands/ Target pace 2:10.