John Neufeldt 6,000m row

6,000m

Meters

25:59.7

Time

2:09.9

Pace

367

Calories

Average Watts159
Calories Per Hour848
Stroke Rate23

July 01, 2017 11:16:22

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Easy pace for me, online with one other rower (super easy pace for him). The other rower was in Netherlands/ Target pace 2:10.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:59.7 6,000m 2:09.9 159 848 23
0:55.6 200m 2:19.0 130 748 25
1:47.9 400m 2:14.8 143 790 26
2:40.9 600m 2:14.0 145 799 27
3:33.6 800m 2:13.5 147 806 26
4:26.0 1,000m 2:13.0 149 812 26
5:18.6 1,200m 2:12.7 150 814 25
6:11.0 1,400m 2:12.5 150 817 24
7:02.7 1,600m 2:12.0 152 822 23
7:54.0 1,800m 2:11.6 153 827 25
8:45.7 2,000m 2:11.4 154 830 24
9:37.6 2,200m 2:11.2 155 832 25
10:30.6 2,400m 2:11.3 154 831 24
11:22.3 2,600m 2:11.2 155 833 26 129
12:13.7 2,800m 2:11.0 156 835 25 130
13:04.7 3,000m 2:10.7 156 838 25 130
13:55.6 3,200m 2:10.5 157 841 25 137
14:46.2 3,400m 2:10.3 158 844 25 137
15:36.6 3,600m 2:10.0 159 847 24 139
16:27.9 3,800m 2:09.9 159 848 25 139
17:19.7 4,000m 2:09.9 159 848 25 136
18:11.5 4,200m 2:09.9 160 849 24 137
19:03.8 4,400m 2:09.9 159 848 24 134
19:55.7 4,600m 2:09.9 159 848 25 137
20:47.5 4,800m 2:09.9 159 848 25 137
21:39.5 5,000m 2:09.9 159 848 25 138
22:31.5 5,200m 2:09.9 159 848 24 138
23:23.5 5,400m 2:09.9 159 848 23 139
24:15.9 5,600m 2:09.9 159 848 24 136
25:07.9 5,800m 2:09.9 159 848 24 140
25:59.7 6,000m 2:09.9 159 848 24 143

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Workout Graph

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