12,000m row on July 02, 2017

John Neufeldt 12,000m row

12,000m

Meters

1:12:23.3

Time

3:00.9

Pace

607

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

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Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:23.3	12,000m	3:00.9	59	503	24
2:01.0	400m	2:31.2	101	648	25	100
12:00.0	800m	7:30.0	4	313	5	89
14:02.1	1,200m	5:50.8	8	327	25	104
15:56.2	1,600m	4:58.8	13	345	27	97
17:52.3	2,000m	4:28.0	18	362	27	95
19:47.7	2,400m	4:07.4	23	379	27	103
21:42.9	2,800m	3:52.6	28	395	27	102
23:44.5	3,200m	3:42.5	32	409	25	97
25:41.2	3,600m	3:34.0	36	422	26	106
27:39.3	4,000m	3:27.4	39	434	25	106
29:35.8	4,400m	3:21.7	43	446	27	102
31:32.4	4,800m	3:17.1	46	457	26	104
33:29.5	5,200m	3:13.2	49	466	27	105
35:25.5	5,600m	3:09.7	51	476	26	103
37:18.9	6,000m	3:06.5	54	485	26	109
45:08.3	6,400m	3:31.5	37	427	6	100
47:01.0	6,800m	3:27.4	39	434	27	106
48:56.3	7,200m	3:23.9	41	442	26	103
50:52.4	7,600m	3:20.8	43	448	26	101
52:47.9	8,000m	3:17.9	45	455	26	101
54:42.8	8,400m	3:15.4	47	461	27	104
56:41.1	8,800m	3:13.2	49	466	26	102
58:38.8	9,200m	3:11.2	50	472	25	101
1:00:37.3	9,600m	3:09.4	51	477	25	102
1:02:32.2	10,000m	3:07.6	53	482	27	107
1:04:26.0	10,400m	3:05.8	55	487	27	109
1:06:20.4	10,800m	3:04.2	56	492	27	112
1:08:19.3	11,200m	3:03.0	57	496	25	102
1:10:23.2	11,600m	3:02.0	58	499	23	101
1:12:22.9	12,000m	3:00.9	59	503	26	94

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