12,000m row on July 03, 2017

John Neufeldt 12,000m row

12,000m

Meters

58:35.7

Time

2:26.4

Pace

667

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

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Time	Meters	Pace	Watts	Cal/Hr	S/M
58:35.7	12,000m	2:26.4	111	683	27
2:06.6	400m	2:38.2	88	603	26	91
4:06.1	800m	2:33.8	96	631	25	96
6:02.1	1,200m	2:30.8	102	650	27	97
7:55.6	1,600m	2:28.6	107	666	27	102
9:50.2	2,000m	2:27.5	109	674	27	96
11:45.8	2,400m	2:27.0	110	678	28	98
13:42.9	2,800m	2:26.9	110	679	27	96
15:39.9	3,200m	2:26.8	111	680	27	95
17:39.2	3,600m	2:27.1	110	678	26	92
19:35.8	4,000m	2:26.9	110	679	27	97
21:32.7	4,400m	2:26.8	110	679	27	97
23:33.1	4,800m	2:27.1	110	677	26	94
25:30.9	5,200m	2:27.2	110	677	26	99
27:27.3	5,600m	2:27.0	110	678	26	102
29:22.3	6,000m	2:26.8	111	680	27	99
31:20.4	6,400m	2:26.9	110	679	26	96
33:19.5	6,800m	2:27.0	110	679	26	96
35:18.9	7,200m	2:27.1	110	678	25	100
37:13.5	7,600m	2:26.9	110	679	27	104
39:09.9	8,000m	2:26.8	110	680	26	94
41:07.6	8,400m	2:26.8	110	680	27	103
43:04.4	8,800m	2:26.8	111	680	26	103
45:02.6	9,200m	2:26.8	110	680	26	104
47:01.8	9,600m	2:26.9	110	679	25	101
49:00.5	10,000m	2:27.0	110	679	25	102
50:58.8	10,400m	2:27.0	110	678	24	108
52:56.8	10,800m	2:27.0	110	678	25	106
54:49.8	11,200m	2:26.8	110	680	26	113
56:42.9	11,600m	2:26.6	111	681	27	113
58:35.7	12,000m	2:26.4	111	683	27	115

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