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John Neufeldt 12,000m row

12,000m

Meters

1:02:22.2

Time

2:35.9

Pace

641

Calories

Average Watts92
Calories Per Hour617
Stroke Rate25

July 04, 2017 15:23:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Didn't row the 30 second intervals as hard as I could have if I hadn't been trying to also focus at the same time on what was being said in a lecture.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:22.2 12,000m 2:35.9 92 617 25
2:00.3 400m 2:30.3 103 654 27 100
3:55.4 800m 2:27.1 110 678 28 103
5:49.5 1,200m 2:25.6 113 690 28 105
7:58.8 1,600m 2:29.6 104 659 25 107
9:55.9 2,000m 2:28.9 106 664 27 106
11:48.4 2,400m 2:27.5 109 674 28 110
13:41.0 2,800m 2:26.6 111 682 28 109
15:27.2 3,200m 2:24.8 115 696 28 137
17:50.2 3,600m 2:28.6 107 666 23 85
19:55.4 4,000m 2:29.4 105 661 24 89
21:58.8 4,400m 2:29.8 104 657 24 129
24:11.7 4,800m 2:31.2 101 648 25 105
26:19.5 5,200m 2:31.8 100 643 25 92
28:15.6 5,600m 2:31.3 101 647 26 125
30:18.0 6,000m 2:31.5 101 646 26 125
32:29.9 6,400m 2:32.3 99 640 25 100
34:27.7 6,800m 2:32.0 100 642 25 120
36:28.0 7,200m 2:31.9 100 643 26 139
38:46.6 7,600m 2:33.0 98 635 23 102
40:50.6 8,000m 2:33.1 97 635 25 103
42:46.1 8,400m 2:32.7 98 638 26 146
45:04.0 8,800m 2:33.6 97 632 24 106
47:01.6 9,200m 2:33.3 97 634 26 110
48:47.6 9,600m 2:32.4 99 639 27 148
51:35.2 10,000m 2:34.7 94 624 21 98
53:54.6 10,400m 2:35.5 93 620 24 99
56:00.6 10,800m 2:35.5 93 619 25 104
58:10.2 11,200m 2:35.8 93 618 25 100
1:00:18.9 11,600m 2:35.9 92 617 25 98
1:02:21.9 12,000m 2:35.9 92 617 25 106

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Workout Graph

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