John Neufeldt 15000m row
15,000
Meters
1:12:23.6
Time
2:24.7
Pace
840
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
July 08, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:23.6 | 15,000 | 2:24.7 | 115 | 696 | 840 | 27 | |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 79 | 26 | 93 |
| 7:04.2 | 3,000 | 2:21.4 | 124 | 726 | 86 | 27 | 112 |
| 7:43.9 | 4,500 | 2:34.6 | 95 | 625 | 81 | 25 | 97 |
| 7:01.3 | 6,000 | 2:20.4 | 126 | 734 | 86 | 27 | 112 |
| 7:27.4 | 7,500 | 2:29.1 | 106 | 663 | 82 | 26 | 103 |
| 7:01.4 | 9,000 | 2:20.4 | 126 | 734 | 86 | 27 | 115 |
| 7:15.9 | 10,500 | 2:25.3 | 114 | 692 | 84 | 26 | 111 |
| 7:00.8 | 12,000 | 2:20.2 | 127 | 736 | 86 | 27 | 118 |
| 6:47.9 | 13,500 | 2:15.9 | 139 | 779 | 88 | 27 | 127 |
| 7:00.5 | 15,000 | 2:20.1 | 127 | 737 | 86 | 27 | 121 |
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Workout Graph
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Ditto to yesterday except stepping up the effort a little, to give the heart a little more exercise.