John Neufeldt 15000m row
15,000m
Meters
1:20:09.8
Time
2:40.3
Pace
791
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
July 09, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.8 | 15,000m | 2:40.3 | 85 | 592 | 24 | |
| 7:59.3 | 1,500m | 2:39.7 | 86 | 595 | 25 | 99 |
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 24 | 121 |
| 7:42.4 | 4,500m | 2:34.1 | 96 | 628 | 22 | 104 |
| 7:00.9 | 6,000m | 2:20.3 | 127 | 736 | 25 | 125 |
| 7:26.9 | 7,500m | 2:28.9 | 106 | 664 | 24 | 112 |
| 15:00.3 | 9,000m | 5:00.1 | 13 | 344 | 13 | 114 |
| 7:13.3 | 10,500m | 2:24.4 | 116 | 699 | 26 | 110 |
| 7:00.9 | 12,000m | 2:20.3 | 127 | 736 | 26 | 120 |
| 7:00.8 | 13,500m | 2:20.2 | 127 | 736 | 27 | 123 |
| 6:46.7 | 15,000m | 2:15.5 | 140 | 783 | 28 | 134 |
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Workout Graph
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Same as yesterday but slower because took a necessary break in middle