15000m row on July 10, 2017

John Neufeldt 15000m row

15,000

Meters

1:12:04.0

Time

2:24.1

Pace

843

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Same as yesterday but increase alternate faster pace from 2:20 to 2:15 and took a much shorter break.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:12:04.0	15,000	2:24.1	117	702	843	27
7:59.0	1,500	2:39.6	86	595	79	26	93
6:44.9	3,000	2:14.9	142	789	89	28	126
8:29.0	4,500	2:49.6	72	546	77	23	91
6:45.4	6,000	2:15.1	142	788	89	28	128
7:29.8	7,500	2:29.9	104	657	82	26	111
6:49.2	9,000	2:16.4	138	774	88	28	133
7:15.0	10,500	2:25.0	115	695	84	26	120
6:44.9	12,000	2:14.9	142	789	89	28	137
7:01.7	13,500	2:20.5	126	733	86	27	128
6:45.2	15,000	2:15.0	142	788	89	28	139

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