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John Neufeldt 15000m row

15,000

Meters

1:11:06.8

Time

2:22.2

Pace

851

Calories

Average Watts122
Calories Per Hour718
Stroke Rate27

July 11, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Like yesterday but no breaks and slightly faster pace during final split.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:06.8 15,000 2:22.2 122 718 851 27
7:58.1 1,500 2:39.3 86 597 79 26 90
6:45.3 3,000 2:15.1 142 788 89 28 119
7:42.7 4,500 2:34.2 95 628 81 26 97
6:46.0 6,000 2:15.3 141 785 89 28 123
7:28.7 7,500 2:29.5 105 660 82 26 105
6:45.3 9,000 2:15.1 142 788 89 28 129
7:16.5 10,500 2:25.5 114 691 84 26 114
6:46.3 12,000 2:15.4 141 784 89 28 129
7:01.7 13,500 2:20.5 126 733 86 27 124
6:36.3 15,000 2:12.1 152 822 91 28 143

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Workout Graph

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