John Neufeldt 15000m row
15,000m
Meters
1:11:06.8
Time
2:22.2
Pace
851
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
July 11, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.8 | 15,000m | 2:22.2 | 122 | 718 | 27 | |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 26 | 90 |
| 6:45.3 | 3,000m | 2:15.1 | 142 | 788 | 28 | 119 |
| 7:42.7 | 4,500m | 2:34.2 | 95 | 628 | 26 | 97 |
| 6:46.0 | 6,000m | 2:15.3 | 141 | 785 | 28 | 123 |
| 7:28.7 | 7,500m | 2:29.5 | 105 | 660 | 26 | 105 |
| 6:45.3 | 9,000m | 2:15.1 | 142 | 788 | 28 | 129 |
| 7:16.5 | 10,500m | 2:25.5 | 114 | 691 | 26 | 114 |
| 6:46.3 | 12,000m | 2:15.4 | 141 | 784 | 28 | 129 |
| 7:01.7 | 13,500m | 2:20.5 | 126 | 733 | 27 | 124 |
| 6:36.3 | 15,000m | 2:12.1 | 152 | 822 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Like yesterday but no breaks and slightly faster pace during final split.