John Neufeldt 11,000m row
11,000m
Meters
59:54.6
Time
2:43.3
Pace
575
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
July 12, 2017 15:52:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.6 | 11,000m | 2:43.3 | 80 | 576 | 26 | |
| 5:32.7 | 1,100m | 2:31.2 | 101 | 648 | 26 | 102 |
| 10:40.6 | 2,200m | 2:25.5 | 113 | 690 | 27 | 112 |
| 15:48.2 | 3,300m | 2:23.6 | 118 | 706 | 27 | 114 |
| 20:53.4 | 4,400m | 2:22.4 | 121 | 716 | 27 | 117 |
| 26:07.6 | 5,500m | 2:22.5 | 121 | 716 | 27 | 110 |
| 33:51.8 | 6,600m | 2:33.9 | 96 | 630 | 22 | 91 |
| 41:02.5 | 7,700m | 2:39.9 | 86 | 594 | 20 | 99 |
| 47:04.5 | 8,800m | 2:40.4 | 85 | 591 | 23 | 87 |
| 54:44.7 | 9,900m | 2:45.8 | 77 | 563 | 18 | 116 |
| 59:54.6 | 11,000m | 2:43.3 | 80 | 576 | 26 | 109 |
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