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John Neufeldt 10000m row

10,000

Meters

49:19.6

Time

2:27.9

Pace

552

Calories

Average Watts108
Calories Per Hour671
Stroke Rate27

July 13, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

While watching a playlist of jet blast videos on youtube.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:19.6 10,000 2:27.9 108 671 552 27
2:10.9 400 2:43.6 80 577 21 24 97
2:02.6 800 2:33.2 97 646 22 27 97
2:10.1 1,200 2:42.6 81 581 21 26 99
2:05.4 1,600 2:36.7 91 602 21 27 105
1:59.7 2,000 2:29.6 104 661 22 26 104
1:59.0 2,400 2:28.7 106 665 22 27 106
1:57.8 2,800 2:27.2 110 672 22 27 109
1:58.3 3,200 2:27.8 108 669 22 27 108
1:55.1 3,600 2:23.8 118 719 23 27 116
1:53.8 4,000 2:22.2 122 727 23 28 112
1:54.9 4,400 2:23.6 118 720 23 27 112
1:54.6 4,800 2:23.2 119 722 23 28 116
1:54.5 5,200 2:23.1 119 723 23 27 117
1:56.6 5,600 2:25.7 113 679 22 27 114
2:12.4 6,000 2:45.5 77 570 21 25 105
2:11.1 6,400 2:43.8 80 576 21 26 107
1:59.7 6,800 2:29.6 104 661 22 27 111
2:02.3 7,200 2:32.8 98 647 22 26 106
1:58.4 7,600 2:28.0 108 668 22 27 106
1:55.6 8,000 2:24.5 116 685 22 28 114
1:54.3 8,400 2:22.8 120 724 23 27 116
1:50.3 8,800 2:17.8 134 750 23 26 125
1:46.3 9,200 2:12.8 149 812 24 28 130
1:49.8 9,600 2:17.2 135 754 23 28 124
1:46.3 10,000 2:12.8 149 812 24 28 134

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Workout Graph

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