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John Neufeldt 10000m row

10,000m

Meters

49:19.6

Time

2:27.9

Pace

552

Calories

Average Watts108
Calories Per Hour671
Stroke Rate27

July 13, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

While watching a playlist of jet blast videos on youtube.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:19.6 10,000m 2:27.9 108 671 27
2:10.9 400m 2:43.6 80 574 24 97
2:02.6 800m 2:33.2 97 634 27 97
2:10.1 1,200m 2:42.6 81 580 26 99
2:05.4 1,600m 2:36.7 91 612 27 105
1:59.7 2,000m 2:29.6 104 659 26 104
1:59.0 2,400m 2:28.7 106 665 27 106
1:57.8 2,800m 2:27.2 110 677 27 109
1:58.3 3,200m 2:27.8 108 672 27 108
1:55.1 3,600m 2:23.8 118 704 27 116
1:53.8 4,000m 2:22.2 122 718 28 112
1:54.9 4,400m 2:23.6 118 706 27 112
1:54.6 4,800m 2:23.2 119 709 28 116
1:54.5 5,200m 2:23.1 119 710 27 117
1:56.6 5,600m 2:25.7 113 689 27 114
2:12.4 6,000m 2:45.5 77 565 25 105
2:11.1 6,400m 2:43.8 80 573 26 107
1:59.7 6,800m 2:29.6 104 659 27 111
2:02.3 7,200m 2:32.8 98 637 26 106
1:58.4 7,600m 2:28.0 108 671 27 106
1:55.6 8,000m 2:24.5 116 699 28 114
1:54.3 8,400m 2:22.8 120 713 27 116
1:50.3 8,800m 2:17.8 134 759 26 125
1:46.3 9,200m 2:12.8 149 813 28 130
1:49.8 9,600m 2:17.2 135 765 28 124
1:46.3 10,000m 2:12.8 149 813 28 134

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Workout Graph

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