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John Neufeldt 15000m row

15,000m

Meters

1:32:01.2

Time

3:04.0

Pace

756

Calories

Average Watts56
Calories Per Hour493
Stroke Rate25

July 14, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

While watching two lectures on chess.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:01.2 15,000m 3:04.0 56 493 25
2:54.8 500m 2:54.8 66 525 23 100
2:40.7 1,000m 2:40.7 84 590 27 99
2:37.3 1,500m 2:37.3 90 609 27 96
2:37.7 2,000m 2:37.7 89 607 26 100
2:40.4 2,500m 2:40.4 85 591 27 98
2:42.8 3,000m 2:42.8 81 579 27 97
2:39.2 3,500m 2:39.2 87 598 27 96
2:41.4 4,000m 2:41.4 83 586 26 97
2:45.9 4,500m 2:45.9 77 563 26 95
2:40.8 5,000m 2:40.8 84 589 26 98
2:43.4 5,500m 2:43.4 80 576 25 102
2:53.0 6,000m 2:53.0 68 532 24 100
2:34.5 6,500m 2:34.5 95 626 26 100
2:46.9 7,000m 2:46.9 75 559 26 97
2:45.1 7,500m 2:45.1 78 567 26 97
2:57.5 8,000m 2:57.5 63 515 25 93
5:58.6 8,500m 5:58.6 8 326 13 88
4:41.9 9,000m 4:41.9 16 353 15 91
2:55.3 9,500m 2:55.3 65 523 26 89
3:00.8 10,000m 3:00.8 59 503 25 88
2:58.4 10,500m 2:58.4 62 512 25 90
2:57.5 11,000m 2:57.5 63 515 25 93
4:00.8 11,500m 4:00.8 25 386 19 84
7:27.5 12,000m 7:27.5 4 313 11 86
2:47.9 12,500m 2:47.9 74 554 26 97
2:32.5 13,000m 2:32.5 99 639 27 111
2:25.2 13,500m 2:25.2 114 693 27 102
2:23.3 14,000m 2:23.3 119 709 27 115
2:10.6 14,500m 2:10.6 157 840 28 137
1:59.4 15,000m 1:59.4 206 1007 29 151

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Workout Graph

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