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John Neufeldt 15000m row

15,000

Meters

1:32:01.2

Time

3:04.0

Pace

756

Calories

Average Watts56
Calories Per Hour493
Stroke Rate25

July 14, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

While watching two lectures on chess.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:01.2 15,000 3:04.0 56 493 756 25
2:54.8 500 2:54.8 66 535 26 23 100
2:40.7 1,000 2:40.7 84 582 26 27 99
2:37.3 1,500 2:37.3 90 617 27 27 96
2:37.7 2,000 2:37.7 89 616 27 26 100
2:40.4 2,500 2:40.4 85 583 26 27 98
2:42.8 3,000 2:42.8 81 574 26 27 97
2:39.2 3,500 2:39.2 87 587 26 27 96
2:41.4 4,000 2:41.4 83 579 26 26 97
2:45.9 4,500 2:45.9 77 564 26 26 95
2:40.8 5,000 2:40.8 84 582 26 26 98
2:43.4 5,500 2:43.4 80 572 26 25 102
2:53.0 6,000 2:53.0 68 541 26 24 100
2:34.5 6,500 2:34.5 95 629 27 26 100
2:46.9 7,000 2:46.9 75 560 26 26 97
2:45.1 7,500 2:45.1 78 566 26 26 97
2:57.5 8,000 2:57.5 63 507 25 25 93
5:58.6 8,500 5:58.6 8 321 32 13 88
4:41.9 9,000 4:41.9 16 357 28 15 91
2:55.3 9,500 2:55.3 65 513 25 26 89
3:00.8 10,000 3:00.8 59 497 25 25 88
2:58.4 10,500 2:58.4 62 504 25 25 90
2:57.5 11,000 2:57.5 63 507 25 25 93
4:00.8 11,500 4:00.8 25 388 26 19 84
7:27.5 12,000 7:27.5 4 313 39 11 86
2:47.9 12,500 2:47.9 74 557 26 26 97
2:32.5 13,000 2:32.5 99 637 27 27 111
2:25.2 13,500 2:25.2 114 694 28 27 102
2:23.3 14,000 2:23.3 119 703 28 27 115
2:10.6 14,500 2:10.6 157 854 31 28 137
1:59.4 15,000 1:59.4 206 994 33 29 151

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Workout Graph

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