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John Neufeldt 15000m row

15,000

Meters

1:32:01.2

Time

3:04.0

Pace

756

Calories

Average Watts56
Calories Per Hour493
Stroke Rate25

July 14, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

While watching two lectures on chess.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:01.2 15,000 3:04.0 56 493 756 25
2:54.8 500 2:54.8 66 525 26 23 100
2:40.7 1,000 2:40.7 84 590 26 27 99
2:37.3 1,500 2:37.3 90 609 27 27 96
2:37.7 2,000 2:37.7 89 607 27 26 100
2:40.4 2,500 2:40.4 85 591 26 27 98
2:42.8 3,000 2:42.8 81 579 26 27 97
2:39.2 3,500 2:39.2 87 598 26 27 96
2:41.4 4,000 2:41.4 83 586 26 26 97
2:45.9 4,500 2:45.9 77 563 26 26 95
2:40.8 5,000 2:40.8 84 589 26 26 98
2:43.4 5,500 2:43.4 80 576 26 25 102
2:53.0 6,000 2:53.0 68 532 26 24 100
2:34.5 6,500 2:34.5 95 626 27 26 100
2:46.9 7,000 2:46.9 75 559 26 26 97
2:45.1 7,500 2:45.1 78 567 26 26 97
2:57.5 8,000 2:57.5 63 515 25 25 93
5:58.6 8,500 5:58.6 8 326 32 13 88
4:41.9 9,000 4:41.9 16 353 28 15 91
2:55.3 9,500 2:55.3 65 523 25 26 89
3:00.8 10,000 3:00.8 59 503 25 25 88
2:58.4 10,500 2:58.4 62 512 25 25 90
2:57.5 11,000 2:57.5 63 515 25 25 93
4:00.8 11,500 4:00.8 25 386 26 19 84
7:27.5 12,000 7:27.5 4 313 39 11 86
2:47.9 12,500 2:47.9 74 554 26 26 97
2:32.5 13,000 2:32.5 99 639 27 27 111
2:25.2 13,500 2:25.2 114 693 28 27 102
2:23.3 14,000 2:23.3 119 709 28 27 115
2:10.6 14,500 2:10.6 157 840 31 28 137
1:59.4 15,000 1:59.4 206 1007 33 29 151

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Workout Graph

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