John Neufeldt 11000m row
11,000
Meters
1:01:23.3
Time
2:47.4
Pace
569
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
July 15, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:23.3 | 11,000 | 2:47.4 | 75 | 556 | 569 | 25 | |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 50 | 21 | |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 53 | 27 | 99 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 52 | 25 | 95 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 53 | 26 | 98 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 26 | 103 |
| 5:33.5 | 6,000 | 2:46.7 | 75 | 559 | 52 | 25 | 95 |
| 5:43.0 | 7,000 | 2:51.5 | 69 | 538 | 51 | 25 | 103 |
| 5:31.3 | 8,000 | 2:45.6 | 77 | 565 | 52 | 26 | 92 |
| 5:41.2 | 9,000 | 2:50.6 | 70 | 542 | 51 | 24 | 100 |
| 5:28.9 | 10,000 | 2:44.4 | 79 | 570 | 52 | 26 | 106 |
| 5:08.6 | 11,000 | 2:34.3 | 95 | 627 | 54 | 26 | 107 |
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Workout Graph
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Again, while watching two lectures on chess.