John Neufeldt 2100m row
2,100m
Meters
10:46.4
Time
2:33.9
Pace
113
Calories
Average Watts | 96 |
---|---|
Calories Per Hour | 630 |
Stroke Rate | 27 |
July 16, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:46.4 | 2,100m | 2:33.9 | 96 | 630 | 27 | |
0:37.8 | 100m | 3:09.0 | 52 | 478 | 24 | 87 |
0:33.9 | 200m | 2:49.5 | 72 | 547 | 27 | 94 |
0:34.0 | 300m | 2:50.0 | 71 | 545 | 23 | 97 |
0:32.2 | 400m | 2:41.0 | 84 | 588 | 26 | 97 |
0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 | 97 |
0:31.9 | 600m | 2:39.5 | 86 | 596 | 26 | 95 |
0:31.6 | 700m | 2:38.0 | 89 | 605 | 29 | 95 |
0:43.7 | 800m | 3:38.5 | 34 | 415 | 18 | 88 |
0:31.8 | 900m | 2:39.0 | 87 | 599 | 26 | 92 |
0:30.3 | 1,000m | 2:31.5 | 101 | 646 | 28 | 101 |
0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 27 | 115 |
0:27.2 | 1,200m | 2:16.0 | 139 | 778 | 29 | 116 |
0:28.7 | 1,300m | 2:23.5 | 118 | 707 | 27 | 112 |
0:27.8 | 1,400m | 2:19.0 | 130 | 748 | 28 | 114 |
0:26.4 | 1,500m | 2:12.0 | 152 | 823 | 30 | 123 |
0:28.3 | 1,600m | 2:21.5 | 124 | 725 | 28 | 115 |
0:28.6 | 1,700m | 2:23.0 | 120 | 711 | 29 | 112 |
0:28.2 | 1,800m | 2:21.0 | 125 | 729 | 28 | 112 |
0:28.5 | 1,900m | 2:22.5 | 121 | 716 | 27 | 112 |
0:29.5 | 2,000m | 2:27.5 | 109 | 675 | 28 | 107 |
0:28.2 | 2,100m | 2:21.0 | 125 | 729 | 28 | 110 |
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Workout Graph
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first warmup before 6K