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John Neufeldt 2100m row

2,100

Meters

10:46.4

Time

2:33.9

Pace

113

Calories

Average Watts96
Calories Per Hour630
Stroke Rate27

July 16, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

first warmup before 6K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:46.4 2,100 2:33.9 96 630 113 27
0:37.8 100 3:09.0 52 476 5 24 87
0:33.9 200 2:49.5 72 530 5 27 94
0:34.0 300 2:50.0 71 529 5 23 97
0:32.2 400 2:41.0 84 559 5 26 97
0:31.5 500 2:37.5 90 571 5 27 97
0:31.9 600 2:39.5 86 564 5 26 95
0:31.6 700 2:38.0 89 569 5 29 95
0:43.7 800 3:38.5 34 411 5 18 88
0:31.8 900 2:39.0 87 566 5 26 92
0:30.3 1,000 2:31.5 101 594 5 28 101
0:26.5 1,100 2:12.5 150 815 6 27 115
0:27.2 1,200 2:16.0 139 794 6 29 116
0:28.7 1,300 2:23.5 118 752 6 27 112
0:27.8 1,400 2:19.0 130 776 6 28 114
0:26.4 1,500 2:12.0 152 818 6 30 123
0:28.3 1,600 2:21.5 124 763 6 28 115
0:28.6 1,700 2:23.0 120 755 6 29 112
0:28.2 1,800 2:21.0 125 765 6 28 112
0:28.5 1,900 2:22.5 121 757 6 27 112
0:29.5 2,000 2:27.5 109 732 6 28 107
0:28.2 2,100 2:21.0 125 765 6 28 110

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Workout Graph

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