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John Neufeldt 2100m row

2,100

Meters

10:46.4

Time

2:33.9

Pace

113

Calories

Average Watts96
Calories Per Hour630
Stroke Rate27

July 16, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

first warmup before 6K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:46.4 2,100 2:33.9 96 630 113 27
0:37.8 100 3:09.0 52 478 5 24 87
0:33.9 200 2:49.5 72 547 5 27 94
0:34.0 300 2:50.0 71 545 5 23 97
0:32.2 400 2:41.0 84 588 5 26 97
0:31.5 500 2:37.5 90 608 5 27 97
0:31.9 600 2:39.5 86 596 5 26 95
0:31.6 700 2:38.0 89 605 5 29 95
0:43.7 800 3:38.5 34 415 5 18 88
0:31.8 900 2:39.0 87 599 5 26 92
0:30.3 1,000 2:31.5 101 646 5 28 101
0:26.5 1,100 2:12.5 150 817 6 27 115
0:27.2 1,200 2:16.0 139 778 6 29 116
0:28.7 1,300 2:23.5 118 707 6 27 112
0:27.8 1,400 2:19.0 130 748 6 28 114
0:26.4 1,500 2:12.0 152 823 6 30 123
0:28.3 1,600 2:21.5 124 725 6 28 115
0:28.6 1,700 2:23.0 120 711 6 29 112
0:28.2 1,800 2:21.0 125 729 6 28 112
0:28.5 1,900 2:22.5 121 716 6 27 112
0:29.5 2,000 2:27.5 109 675 6 28 107
0:28.2 2,100 2:21.0 125 729 6 28 110

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Workout Graph

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