John Neufeldt 2100m row
2,100
Meters
13:22.3
Time
3:11.0
Pace
105
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
July 16, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.3 | 2,100 | 3:11.0 | 50 | 472 | 105 | 23 | |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 20 | 114 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 5 | 24 | 113 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 5 | 22 | 114 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 5 | 25 | 112 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 5 | 22 | 113 |
| 0:37.8 | 600 | 3:09.0 | 52 | 478 | 5 | 24 | 109 |
| 0:38.0 | 700 | 3:10.0 | 51 | 475 | 5 | 21 | 110 |
| 0:43.0 | 800 | 3:35.0 | 35 | 421 | 5 | 20 | 109 |
| 0:37.9 | 900 | 3:09.5 | 51 | 477 | 5 | 24 | 107 |
| 0:37.5 | 1,000 | 3:07.5 | 53 | 482 | 5 | 26 | 113 |
| 0:37.4 | 1,100 | 3:07.0 | 54 | 484 | 5 | 24 | 108 |
| 0:36.7 | 1,200 | 3:03.5 | 57 | 494 | 5 | 23 | 108 |
| 0:39.4 | 1,300 | 3:17.0 | 46 | 457 | 5 | 23 | 108 |
| 0:39.6 | 1,400 | 3:18.0 | 45 | 455 | 5 | 21 | 105 |
| 0:37.5 | 1,500 | 3:07.5 | 53 | 482 | 5 | 24 | 106 |
| 0:38.7 | 1,600 | 3:13.5 | 48 | 466 | 5 | 22 | 107 |
| 0:36.7 | 1,700 | 3:03.5 | 57 | 494 | 5 | 25 | 104 |
| 0:38.0 | 1,800 | 3:10.0 | 51 | 475 | 5 | 22 | 107 |
| 0:37.1 | 1,900 | 3:05.5 | 55 | 488 | 5 | 23 | 105 |
| 0:36.7 | 2,000 | 3:03.5 | 57 | 494 | 5 | 25 | 107 |
| 0:36.0 | 2,100 | 3:00.0 | 60 | 506 | 5 | 25 | 112 |
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Workout Graph
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warm down after 6K