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John Neufeldt 2100m row

2,100m

Meters

13:22.3

Time

3:11.0

Pace

105

Calories

Average Watts50
Calories Per Hour472
Stroke Rate23

July 16, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

warm down after 6K

Splits

Time Meters Pace Watts Cal/Hr S/M
13:22.3 2,100m 3:11.0 50 472 23
0:41.0 100m 3:25.0 41 439 20 114
0:37.1 200m 3:05.5 55 488 24 113
0:41.1 300m 3:25.5 40 438 22 114
0:36.7 400m 3:03.5 57 494 25 112
0:38.5 500m 3:12.5 49 468 22 113
0:37.8 600m 3:09.0 52 478 24 109
0:38.0 700m 3:10.0 51 475 21 110
0:43.0 800m 3:35.0 35 421 20 109
0:37.9 900m 3:09.5 51 477 24 107
0:37.5 1,000m 3:07.5 53 482 26 113
0:37.4 1,100m 3:07.0 54 484 24 108
0:36.7 1,200m 3:03.5 57 494 23 108
0:39.4 1,300m 3:17.0 46 457 23 108
0:39.6 1,400m 3:18.0 45 455 21 105
0:37.5 1,500m 3:07.5 53 482 24 106
0:38.7 1,600m 3:13.5 48 466 22 107
0:36.7 1,700m 3:03.5 57 494 25 104
0:38.0 1,800m 3:10.0 51 475 22 107
0:37.1 1,900m 3:05.5 55 488 23 105
0:36.7 2,000m 3:03.5 57 494 25 107
0:36.0 2,100m 3:00.0 60 506 25 112

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Workout Graph

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