John Neufeldt 6000m row
6,000
Meters
24:03.8
Time
2:00.3
Pace
397
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
July 17, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 6,000 | 2:00.3 | 201 | 991 | 397 | 30 |
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 20 | 30 |
| 1:11.9 | 600 | 1:59.8 | 203 | 1001 | 20 | 30 |
| 1:12.4 | 900 | 2:00.6 | 199 | 994 | 20 | 30 |
| 1:11.9 | 1,200 | 1:59.8 | 203 | 1001 | 20 | 30 |
| 1:11.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | 29 |
| 1:12.0 | 1,800 | 2:00.0 | 203 | 1000 | 20 | 30 |
| 1:12.0 | 2,100 | 2:00.0 | 203 | 1000 | 20 | 30 |
| 1:12.5 | 2,400 | 2:00.8 | 198 | 993 | 20 | 30 |
| 1:12.4 | 2,700 | 2:00.6 | 199 | 994 | 20 | 30 |
| 1:13.1 | 3,000 | 2:01.8 | 194 | 984 | 20 | 30 |
| 1:13.7 | 3,300 | 2:02.8 | 189 | 928 | 19 | 29 |
| 1:12.7 | 3,600 | 2:01.1 | 197 | 990 | 20 | 31 |
| 1:13.0 | 3,900 | 2:01.6 | 194 | 986 | 20 | 30 |
| 1:12.3 | 4,200 | 2:00.5 | 200 | 995 | 20 | 30 |
| 1:11.8 | 4,500 | 1:59.6 | 204 | 1002 | 20 | 30 |
| 1:12.4 | 4,800 | 2:00.6 | 199 | 994 | 20 | 30 |
| 1:12.8 | 5,100 | 2:01.3 | 196 | 989 | 20 | 30 |
| 1:12.6 | 5,400 | 2:01.0 | 198 | 991 | 20 | 30 |
| 1:11.2 | 5,700 | 1:58.6 | 209 | 1011 | 20 | 30 |
| 1:08.8 | 6,000 | 1:54.6 | 232 | 1098 | 21 | 30 |
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Workout Graph
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