John Neufeldt 4000m row
4,000
Meters
24:20.2
Time
3:02.5
Pace
202
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
July 17, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 4,000 | 3:02.5 | 58 | 498 | 202 | 24 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 25 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 24 |
| 1:16.6 | 600 | 3:11.5 | 50 | 469 | 10 | 25 |
| 1:29.8 | 800 | 3:44.5 | 31 | 400 | 10 | 23 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 463 | 10 | 23 |
| 1:22.3 | 1,200 | 3:25.7 | 40 | 437 | 10 | 23 |
| 1:15.5 | 1,400 | 3:08.7 | 52 | 476 | 10 | 23 |
| 1:11.9 | 1,600 | 2:59.7 | 60 | 500 | 10 | 23 |
| 1:12.2 | 1,800 | 3:00.5 | 60 | 498 | 10 | 23 |
| 1:10.5 | 2,000 | 2:56.2 | 64 | 510 | 10 | 24 |
| 1:08.5 | 2,200 | 2:51.2 | 70 | 525 | 10 | 25 |
| 1:12.6 | 2,400 | 3:01.5 | 59 | 495 | 10 | 22 |
| 1:08.4 | 2,600 | 2:51.0 | 70 | 526 | 10 | 25 |
| 1:09.2 | 2,800 | 2:53.0 | 68 | 520 | 10 | 24 |
| 1:14.1 | 3,000 | 3:05.2 | 55 | 485 | 10 | 22 |
| 1:09.2 | 3,200 | 2:53.0 | 68 | 520 | 10 | 24 |
| 1:13.4 | 3,400 | 3:03.5 | 57 | 490 | 10 | 23 |
| 1:09.6 | 3,600 | 2:54.0 | 66 | 517 | 10 | 24 |
| 1:09.8 | 3,800 | 2:54.5 | 66 | 515 | 10 | 24 |
| 1:08.5 | 4,000 | 2:51.2 | 70 | 525 | 10 | 24 |
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Workout Graph
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