John Neufeldt 4000m row

4,000m

Meters

24:20.2

Time

3:02.5

Pace

202

Calories

Average Watts58
Calories Per Hour498
Stroke Rate24

July 17, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
24:20.2 4,000m 3:02.5 58 498 24
1:12.3 200m 3:00.7 59 503 25
1:08.2 400m 2:50.5 71 543 24
1:16.6 600m 3:11.5 50 471 25
1:29.8 800m 3:44.5 31 406 23
1:17.7 1,000m 3:14.2 48 464 23
1:22.3 1,200m 3:25.7 40 438 23
1:15.5 1,400m 3:08.7 52 479 23
1:11.9 1,600m 2:59.7 60 507 23
1:12.2 1,800m 3:00.5 60 504 23
1:10.5 2,000m 2:56.2 64 520 24
1:08.5 2,200m 2:51.2 70 539 25
1:12.6 2,400m 3:01.5 59 501 22
1:08.4 2,600m 2:51.0 70 540 25
1:09.2 2,800m 2:53.0 68 532 24
1:14.1 3,000m 3:05.2 55 489 22
1:09.2 3,200m 2:53.0 68 532 24
1:13.4 3,400m 3:03.5 57 494 23
1:09.6 3,600m 2:54.0 66 528 24
1:09.8 3,800m 2:54.5 66 526 24
1:08.5 4,000m 2:51.2 70 539 24

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Workout Graph

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