John Neufeldt 10:00 row
1,652
Meters
10:00.0
Time
3:01.5
Pace
84
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
July 18, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,652 | 3:01.5 | 58 | 501 | 84 | 24 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 3 | 24 | 119 |
| 0:40.0 | 54 | 3:05.1 | 55 | 489 | 3 | 24 | 119 |
| 1:00.0 | 48 | 3:28.3 | 39 | 433 | 2 | 21 | 119 |
| 1:20.0 | 45 | 3:42.2 | 32 | 409 | 2 | 27 | 119 |
| 1:40.0 | 55 | 3:01.8 | 58 | 500 | 3 | 18 | 119 |
| 2:00.0 | 53 | 3:08.6 | 52 | 479 | 3 | 21 | 119 |
| 2:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 24 | 119 |
| 2:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 | 119 |
| 3:00.0 | 51 | 3:16.0 | 46 | 459 | 3 | 18 | 119 |
| 3:20.0 | 51 | 3:16.0 | 46 | 459 | 3 | 27 | 119 |
| 3:40.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 119 |
| 4:00.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 119 |
| 4:20.0 | 53 | 3:08.6 | 52 | 479 | 3 | 21 | 119 |
| 4:40.0 | 54 | 3:05.1 | 55 | 489 | 3 | 24 | 119 |
| 5:00.0 | 57 | 2:55.4 | 65 | 523 | 3 | 24 | 119 |
| 5:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 | 119 |
| 5:40.0 | 57 | 2:55.4 | 65 | 523 | 3 | 24 | 116 |
| 6:00.0 | 57 | 2:55.4 | 65 | 523 | 3 | 24 | 115 |
| 6:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 24 | 115 |
| 6:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 | 115 |
| 7:00.0 | 58 | 2:52.4 | 68 | 535 | 3 | 24 | 115 |
| 7:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 24 | 115 |
| 7:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 24 | 115 |
| 8:00.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 | 115 |
| 8:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 21 | 115 |
| 8:40.0 | 55 | 3:01.8 | 58 | 500 | 3 | 24 | 123 |
| 9:00.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 125 |
| 9:20.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 122 |
| 9:40.0 | 55 | 3:01.8 | 58 | 500 | 3 | 24 | 122 |
| 10:00.0 | 55 | 3:01.8 | 58 | 500 | 3 | 27 | 122 |
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