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John Neufeldt 10:00 row

1,652m

Meters

10:00.0

Time

3:01.5

Pace

84

Calories

Average Watts58
Calories Per Hour501
Stroke Rate24

July 18, 2017

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,652m 3:01.5 58 501 24
0:20.0 50m 3:20.0 44 450 24 119
0:40.0 54m 3:05.1 55 489 24 119
1:00.0 48m 3:28.3 39 433 21 119
1:20.0 45m 3:42.2 32 409 27 119
1:40.0 55m 3:01.8 58 500 18 119
2:00.0 53m 3:08.6 52 479 21 119
2:20.0 57m 2:55.4 65 523 24 119
2:40.0 58m 2:52.4 68 535 27 119
3:00.0 51m 3:16.0 46 459 18 119
3:20.0 51m 3:16.0 46 459 27 119
3:40.0 56m 2:58.5 61 511 24 119
4:00.0 56m 2:58.5 61 511 24 119
4:20.0 53m 3:08.6 52 479 21 119
4:40.0 54m 3:05.1 55 489 24 119
5:00.0 57m 2:55.4 65 523 24 119
5:20.0 58m 2:52.4 68 535 27 119
5:40.0 57m 2:55.4 65 523 24 116
6:00.0 57m 2:55.4 65 523 24 115
6:20.0 58m 2:52.4 68 535 24 115
6:40.0 58m 2:52.4 68 535 27 115
7:00.0 58m 2:52.4 68 535 24 115
7:20.0 58m 2:52.4 68 535 24 115
7:40.0 58m 2:52.4 68 535 24 115
8:00.0 59m 2:49.4 72 547 27 115
8:20.0 57m 2:55.4 65 523 21 115
8:40.0 55m 3:01.8 58 500 24 123
9:00.0 56m 2:58.5 61 511 24 125
9:20.0 56m 2:58.5 61 511 24 122
9:40.0 55m 3:01.8 58 500 24 122
10:00.0 55m 3:01.8 58 500 27 122

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Workout Graph

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