John Neufeldt 11000m row
11,000
Meters
59:15.2
Time
2:41.6
Pace
578
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
July 18, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:15.2 | 11,000 | 2:41.6 | 83 | 585 | 578 | 26 | |
| 8:04.3 | 1,100 | 3:40.1 | 33 | 412 | 56 | 19 | 88 |
| 5:55.7 | 2,200 | 2:41.6 | 83 | 585 | 58 | 27 | 85 |
| 5:49.1 | 3,300 | 2:38.6 | 88 | 601 | 58 | 27 | 102 |
| 5:25.3 | 4,400 | 2:27.8 | 108 | 672 | 61 | 28 | 105 |
| 5:21.7 | 5,500 | 2:26.2 | 112 | 685 | 61 | 29 | 111 |
| 4:43.3 | 6,600 | 2:08.7 | 164 | 864 | 68 | 30 | 136 |
| 4:43.9 | 7,700 | 2:09.0 | 163 | 860 | 68 | 29 | 127 |
| 5:07.2 | 8,800 | 2:19.6 | 129 | 742 | 63 | 28 | 145 |
| 6:17.1 | 9,900 | 2:51.4 | 69 | 539 | 56 | 24 | 133 |
| 7:47.6 | 11,000 | 3:32.5 | 36 | 425 | 55 | 20 | 120 |
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Workout Graph
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