John Neufeldt 11000m row
11,000
Meters
53:31.7
Time
2:25.9
Pace
613
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
July 19, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:31.7 | 11,000 | 2:25.9 | 112 | 687 | 613 | 26 | |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 51 | 21 | 93 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 25 | 97 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 551 | 52 | 22 | 101 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 26 | 106 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 58 | 26 | 105 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 59 | 27 | 120 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 60 | 28 | 126 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 61 | 28 | 134 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 881 | 62 | 28 | 142 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 64 | 29 | 152 |
| 5:43.7 | 11,000 | 2:51.8 | 69 | 537 | 51 | 24 | 103 |
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Workout Graph
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stepping up the power by 10 watts per 1K