John Neufeldt 5:00 row
786m
Meters
5:00.0
Time
3:10.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
July 19, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | 88 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 22 | 90 |
| 1:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | 90 |
| 2:00.0 | 76m | 3:17.3 | 46 | 456 | 24 | 93 |
| 2:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 95 |
| 3:00.0 | 86m | 2:54.4 | 66 | 527 | 24 | 95 |
| 3:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 93 |
| 4:00.0 | 88m | 2:50.4 | 71 | 543 | 22 | 98 |
| 4:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 95 |
| 5:00.0 | 88m | 2:50.4 | 71 | 543 | 24 | 96 |
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