John Neufeldt 15000m row
15,000
Meters
1:22:24.9
Time
2:44.8
Pace
780
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
July 20, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:24.9 | 15,000 | 2:44.8 | 78 | 568 | 780 | 25 | |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 504 | 51 | 25 | 83 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 509 | 51 | 25 | 83 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 510 | 51 | 25 | 88 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 509 | 51 | 25 | 82 |
| 11:02.4 | 5,000 | 5:31.2 | 10 | 331 | 61 | 13 | 81 |
| 5:44.6 | 6,000 | 2:52.3 | 68 | 532 | 51 | 22 | 97 |
| 4:54.8 | 7,000 | 2:27.4 | 109 | 671 | 55 | 26 | 105 |
| 4:46.0 | 8,000 | 2:23.0 | 120 | 717 | 57 | 27 | 110 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 748 | 58 | 27 | 113 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 59 | 28 | 117 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 814 | 60 | 28 | 128 |
| 4:20.0 | 12,000 | 2:10.0 | 159 | 844 | 61 | 28 | 137 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 891 | 63 | 28 | 143 |
| 4:09.0 | 14,000 | 2:04.5 | 181 | 925 | 64 | 29 | 152 |
| 5:34.3 | 15,000 | 2:47.1 | 75 | 559 | 52 | 24 | 106 |
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Workout Graph
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Used first 5K as warmup then stepped up power 10 watts each 1K after that.