John Neufeldt 12000m row
12,000
Meters
56:37.2
Time
2:21.5
Pace
683
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
July 22, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.2 | 12,000 | 2:21.5 | 123 | 724 | 683 | 28 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 26 | 94 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 27 | 98 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 27 | 94 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 28 | 108 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 28 | 118 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 29 | 125 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 846 | 61 | 29 | 135 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1009 | 67 | 30 | 156 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1044 | 68 | 30 | 163 |
| 5:19.9 | 10,000 | 2:39.9 | 86 | 596 | 53 | 25 | 118 |
| 4:58.7 | 11,000 | 2:29.3 | 105 | 662 | 55 | 26 | 119 |
| 5:22.0 | 12,000 | 2:41.0 | 84 | 592 | 53 | 25 | 102 |
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Workout Graph
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single distance of 12K with gradually increasing pace. Used last 3K as warm down.