12000m row on July 22, 2017

John Neufeldt 12000m row

12,000m

Meters

56:37.2

Time

2:21.5

Pace

683

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

single distance of 12K with gradually increasing pace. Used last 3K as warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:37.2	12,000m	2:21.5	123	724	28
5:27.5	1,000m	2:43.7	80	574	26	94
4:56.1	2,000m	2:28.0	108	671	27	98
4:46.4	3,000m	2:23.2	119	710	27	94
4:37.2	4,000m	2:18.6	131	752	28	108
4:30.9	5,000m	2:15.4	141	784	28	118
4:25.9	6,000m	2:12.9	149	812	29	125
4:19.4	7,000m	2:09.7	160	852	29	135
3:58.9	8,000m	1:59.4	205	1006	30	156
3:54.3	9,000m	1:57.1	218	1049	30	163
5:19.9	10,000m	2:39.9	86	594	25	118
4:58.7	11,000m	2:29.3	105	661	26	119
5:22.0	12,000m	2:41.0	84	588	25	102

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