John Neufeldt 1383m row
1,383m
Meters
6:34.8
Time
2:22.7
Pace
78
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
July 23, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,383m | 2:22.7 | 120 | 714 | 27 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | 110 |
| 57:24.4.8 | 383m | 2:05.4 | 177 | 910 | 25 | 93 |
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warmup and test of simple custom setup