3,000m row on July 23, 2017

John Neufeldt 3,000m row

3,000m

Meters

15:14.4

Time

2:32.4

Pace

163

Calories

Average Watts	99
Calories Per Hour	640

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

total of K warmup and 2K warm down.